Janette Mendez

LMHC

About Me

I am a Licensed Mental Health Counselor in Florida. I work with a wide range of individuals, from children to teenagers, adults and the elderly. My Clinical experience includes: anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. My focus is on improving patient well-being and helping others overcome personal obstacles.

In a non-judgmental, supportive and empowering manner, I focus on goal-oriented counseling that empowers clients to create change in their own lives. I tailor my therapeutic approach to meet the needs of each individual, utilizing traditional therapeutic techniques, and Mindfulness based therapies.

I am honored to walk along side you and support you on this journey. I look forward to working with you.


Specialties

  • Stress, Anxiety
  • Self esteem
  • Career difficulties
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LMHC #MH16293 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Janette Mendez. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.O. on May 18, 2022 after therapy with Janette for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, and compassion fatigue

Janette is fantastic. I feel comfortable with her. I find talking to her helps a great deal.

Written by B.R. on May 17, 2022 after therapy with Janette for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues

Absolutely awesome to talk to. Great help

Written by A.N. on Apr 05, 2022 after therapy with Janette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem

Love it!

Written by J.A. on Aug 28, 2021 after therapy with Janette for 11 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

I highly recommend Janette Mendez. I needed grief support after losing my father unexpectedly and felt like she helped me to navigate it on my own terms and timeline. She is very relatable, positive, and provided helpful tools that really helped me to gain a deeper sense of self. She helped me navigate anxiety around loss and becoming a new mother in a pandemic. Because of her, I grew in a way that would make my father proud, and made me a better mother. I am very grateful to her and highly recommend her.

Written by C.R. on Aug 10, 2021 after therapy with Janette for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd

She really helps me work things out

Written by K.R. on Jun 24, 2020 after therapy with Janette for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues

Janette is great at helping me calm down and see reason. I really appreciate her effort and I feel like she genuinely cares.

Work with me!