Shaped by a wealth of life experience, I am a dedicated therapist of over 10+ years specializing in the healing journeys of women and girls. My mission is grounded in compassion: to help you embrace self-compassion, build resilience, and rediscover your inner strength.
I work with clients navigating a wide range of challenges, including depression, anxiety, life transitions, trauma and PTSD, intimate partner violence, perinatal and postpartum concerns, and grief and loss. No matter where you are in your journey, you don't have to face it alone.
My approach is deeply person-centered — meaning your goals, your pace, and your voice lead the way. I draw on evidence-based modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and EMDR (Eye Movement Desensitization and Reprocessing) to provide care that is both effective and tailored to your unique needs.
Above all, I am here to walk alongside you — meeting you where you are and supporting you every step of the way toward the life you deserve. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Aging and geriatric issues, Blended family issues, Body image, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Family of origin issues, Guilt and shame, Isolation / loneliness, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Sexual assault and abuse, Women's issues
MI LPC 6401018844