For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”.
Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by:
*learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be.
*re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values.
*acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side.
*identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems.
These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs.
In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.
Professional experience
40 yrs in practice
Stress and anxiety Coping with grief and loss Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Coping with addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Paranoia, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Janice Nass. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janice has so been so incredibly supportive. I started seeing her after a bad breakup. Since then, my stressors have changed, and I have different problems. Janice still helps me. I really don't know how I would have survived 2024 without her.
Written on Jul 22, 2026 after therapy with Janice for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes
She’s been great and i’ve felt so much growth within myself since we’ve started. She has so much good advice and expertise in the field. I trust her so much and she always says the right thing!
Written on Apr 26, 2026 after therapy with Janice for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd
I appreciate that she always has suggestions for me. Her experience, training and communication skills are helpful and comforting.
Written on Apr 01, 2026 after therapy with Janice for 4 years and 1 month on issues concerning depression, stress, anxiety, grief, and coping with life changes
Janice is a gift to us. She is always attentive and interested in what's going on in my life. She is absolutely amazing
Written on Mar 27, 2026 after therapy with Janice for 11 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Very easy to talk to and understanding
Written on Mar 01, 2026 after therapy with Janice for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, and anger management
Janice is extremely knowledgeable and always provides a fresh perspective. She highlights discoveries or details from past sessions to help build momentum and demonstrate progress. She has been instrumental in helping me to cope with aging parents and providing tools to manage my people pleasing tendencies.
Written on Feb 15, 2026 after therapy with Janice for 1 year and 1 month on issues concerning stress, anxiety, family conflicts, coping with life changes, coaching, and compassion fatigue
Having therapy with Janice again is a Godsend. She’s just that good! She’s consistent. She checks on me. She has created an action plan that’s easy to follow She’s kind.
I’m starting to work through things with clarity, confidence and consistency. I was without her for almost a year and I came back to this platform, better help to receive therapy with her once again. I’m grateful.
Written on Sep 05, 2025 after therapy with Janice for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd
Janice is an amazing listener and gives the best advice and feedback.
Written on Aug 14, 2025 after therapy with Janice for 4 years and 6 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, and self esteem
Janice is incredible! I worked with her 2 years ago and look forward to working with her again soon. She is very caring, helpful, and great at her job
Written on Jan 19, 2025 after therapy with Janice for 2 years and 11 months on issues concerning stress, anxiety, and coaching
I started therapy for the first time in April 2021. I was at a huge crossroads in my life and escaping an abusive marriage and rebuilding my entire life. Janice has been a lifetime for me.
In the early stages, I’d cancel therapy and have every excuse in the book not to address my problems. Janice was someone who told it like it was and told me either you do this or you don’t. She can’t make heal or make me want to heal. After that day, I never deliberately missed a session again.
She has given me the tools to handle my anxiety, set boundaries, heal, love, be vulnerable.
She’s been there for me through all of life’s changes, divorce, new dating, the birth of my son and my life into motherhood. I’d recommend Janice to absolutely anyone who is ready to heal and be pushed to really look at themselves and do the work to live the life they deserve.
I cannot speak highly enough about Janice.
Thank you for everything
Written on Nov 05, 2024 after therapy with Janice for 3 years and 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
She’s absolutely amazing and super insightful. She always knows what to say even when I think I’m too complicated to understand. My Faith is strengthened and encouraged every time we speak and I especially appreciate how she checks on me when I am overwhelmed and tend to shut down. Janice is super gifted in her craft…this is truly her calling! I highly recommend her services to anyone and everyone!
Written on Sep 16, 2024 after therapy with Janice for 2 years and 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
She has been extraordinary during a very difficult point in my life. Thank you, Jan!
Written on Nov 13, 2023 after therapy with Janice for 4 months on issues concerning family conflicts, anger management, coping with life changes, and compassion fatigue
Janice has been amazing. She has helped me deal with the darkest times of my life, and I do not think any other therapist could have helped me the way that she has. She is experienced and patient, Highly recommended.
Written on Oct 18, 2023 after therapy with Janice for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, and adhd
Janice has helped me set goals for myself and been a crucial part in my progress in dealing with anxiety. She’s extremely knowledgeable, kind and insightful. I feel so lucky to have been matched up to her.
Written on Dec 29, 2022 after therapy with Janice for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
I love Janice. Point blank.
Written on Jan 22, 2022 after therapy with Janice for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, coping with life changes, and coaching
Janice has helped me understand different perspectives to my logic and has helped greatly to in managing my ups and downs. She is a great, light hearted therapist that can help settle a anxious mind.
Written on Jan 09, 2022 after therapy with Janice for 10 months on issues concerning depression, relationship issues, and coping with life changes
From the first message that was sent to Janice, I instantly felt at ease and knew this was the right choice for me. I feel no pressure and nothing but positivity and honesty in the most caring way. I am excited for what my future holds thanks to the guidance of Janice.
Written on Oct 15, 2021 after therapy with Janice for 2 weeks on issues concerning depression, relationship issues, and trauma and abuse
Janice is such a wonderful therapist . She already has been so affective in providing skills to help me better cope with any worry or anxiety that I have in my life .
Written on Oct 10, 2021 after therapy with Janice for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, and compassion fatigue
She is a very level headed person with great insight and understanding
Written on Aug 18, 2021 after therapy with Janice for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
I am so lucky to have gotten matched with Janice, she is so refreshing and supportive. I love the way she explains things so clearly. I'd recommend her to anybody who needs therapy.
Written on May 10, 2021 after therapy with Janice for 3 weeks on issues concerning stress, anxiety, and eating disorders
This is great, I've had a great counselor, verses some people I've recommended the app too. From my understanding you just got to give yourself time to figure out what works for you.
Written on Apr 11, 2021 after therapy with Janice for 7 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coaching
Janice is an amazingly supportive therapist. I have accrued different tools by working with her to re-route my thinking in a more positive direction. Her availability is flexible as she is always open through messaging and very responsive. She is pretty great!
Written on Apr 05, 2021 after therapy with Janice for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Great listener offers suggestions to help cope with situations you may be dealing with on a daily basis. She even sends emails and chats to check in on you between sessions to see how things are going and that strategies are working.
Written on Feb 23, 2021 after therapy with Janice for 2 weeks
Janice not only reflects back to me what she is observing in my own behavior; but she also engages with me on psychology topics that we both find interesting! She has also been consistent in following up with me, even when I disappear for awhile. I have enjoyed my time in thinking through things with her.
Written on Feb 17, 2021 after therapy with Janice for 2 months on issues concerning relationship issues, self esteem, and coping with life changes
Janice has been an excellent resource and has offered me a chance to sort through my thoughts and history, and consequently how it's affected me. She has provided good objective input and perspective and continues to listen patiently to everything I say.
Written on Dec 14, 2020 after therapy with Janice for 3 months
I was nervous to start counseling but Janice helped me feel like I could tell her whatever was on my mind.
Written on Nov 23, 2020 after therapy with Janice for 3 weeks on issues concerning stress, anxiety
Janice is amazing. Extremely helpful and puts my mind at ease. I can get through my toughest moments talking to her. She sets me up for success every week!
Written on Oct 27, 2020 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coping with life changes, and coaching
She was very understanding. Had a bunch of expertise and easy to talk to. When I’ve had rough days she even took time to check in w me without me reaching out to her.
Written on Oct 01, 2020 after therapy with Janice for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and adhd
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