I am a accredited therapist in the United Kingdom with over 5 years of professional experience supporting individuals and couples on their healing journeys.
My work focuses on helping clients manage stress, anxiety, depression, burnout, motivation, grief and loss, low self-esteem, and confidence challenges. I also work closely with individuals living with ADHD, and those feeling emotionally stuck or disconnected from themselves or their relationships.
Working also as a relationship therapist, I support couples in repairing trust, improving communication, and deepening emotional intimacy. Whether you're navigating conflict, distance, or rebuilding after betrayal.
My style is warm, intuitive, and gently direct. In couples therapy, I create a space where both partners feel heard. Together, we focus on rebuilding trust, improving communication, and deepening emotional connection — even after periods of conflict or disconnection.
I believe it takes real courage to pursue a more fulfilling, peaceful life — and even more to ask for help. My role is to walk beside you with empathy, clarity, and tools that empower lasting change.
You don’t have to do this alone. I’m here to support you every step of the way.
With care,
Janice.
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-06547
Reviews
These quotes represent just a few of the many positive reviews that we have received for Janice Tatton . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janice has been and always is a constant figure of support and extreme kindness, who has helped me in so many difficult times and shared with me the happy ones x
Written on May 07, 2026 after therapy with Janice for 3 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Janice is very open, receiving and overall comforting. She provides professional and safe spaces to really look deep into what one may be feeling.
Written on Dec 15, 2025 after therapy with Janice for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, anger management, coaching, and compassion fatigue
Janice has the ability to get to the root of issues with empathy and understanding and enable you to leave sessions either tools and thoughts on how to cope and handle issues.
Written on Nov 26, 2025 after therapy with Janice for 2 weeks on issues concerning relationship issues, and family conflicts
Janice will always let you speak and help with the best possible advice relevant to your situation
Written on Nov 24, 2025 after therapy with Janice for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Very nice and empathetic therapist. She helps me to manage my stress!
Written on Sep 23, 2025 after therapy with Janice for 2 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, and intimacy-related issues
Janice is very kind and gentle. She provides me with a safe space to explore my issues and provides tools for handling them on my own.
Written on Sep 01, 2025 after therapy with Janice for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, career difficulties, coping with life changes, and coaching
She's amazing!
Written on Jul 27, 2025 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Janice has a great way of showing compassion and validation in your feelings which you may have a negative relation to and helps you to break down past hardships and look at them in a new light
Written on Feb 04, 2025 after therapy with Janice for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Great therapist, really helpful topics for my day-to-day life
Written on Dec 13, 2024 after therapy with Janice for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
She is empathetic, she listen to me and she is human. I love how she makes me feel and how she advice me and understands me.
Written on Dec 02, 2024 after therapy with Janice for 6 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I’ve been in therapy with Janice for the last year and a half already. I had a clear obiective at start: to find an emphatetic and gentle therapist and i found her. I like the therapy with Janice because she listens me very carrefully and all the changes that i achieved and that i didn’t imagine that i am capable of are the result of the hard work between me and my emphatetic therapist. Thank you, Janice for your kindness and being there with me all the time.
Written on Nov 26, 2024 after therapy with Janice for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Janice managed to help me within weeks or months where other therapists couldn't for two years. She's compassionate and respectful, I feel well cared for. Her advice has always been valuable.
Written on Nov 11, 2024 after therapy with Janice for 10 months on issues concerning depression, and adhd
Janice has been a supportive friend through big disappointments, burnout, overwhelm, sleeping issues and anxiety. She's taught me practical tools to cope and grow. I value her kind and respectful manner. She always makes sure I feel comfortable and safe. I am so thankful that I was put into her care by BetterHelp.
Thanks Janice!
Written on Nov 07, 2024 after therapy with Janice for 6 months on issues concerning stress, anxiety
I've had 3 sessions with Janice at BetterHelp so far, and I'm feeling really hopeful about the progress we're starting to make together. She's been incredibly supportive, compassionate and non-judgmental as I begin to open up about my anxiety, relationship difficulties and ADHD.
Janice has a great approach - she really listens to me and takes the time to understand the deeper issues behind my challenges, rather than just scratching the surface. I appreciate that she suggests different coping techniques to try, and is helping me find ways to better manage my emotions.
While I'm still getting to know myself and Janice through our sessions, I'm grateful to have her guidance as I navigate these challenges. I look forward to continuing our work together and seeing how I can grow with her support. So far, Janice has demonstrated that she's a caring, insightful therapist who I'm optimistic can make a real difference for me.
Written on Jul 16, 2024 after therapy with Janice for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, and adhd
I have been in therapy with Janice for 2 weeks now and it’s my first time. She helped me already a lot to understand myself more and helped me with some negative beliefs from my childhood. I always feel so much better after talking to her. I can highly recommend Janice.
Written on Jul 05, 2024 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, and compassion fatigue
Janice has supported and encouraged me, and has made me feel more confident in myself. She is very understanding and takes numerous different approaches to help me to process difficult emotions, and feel much stronger for doing so. I have never had therapy before and Janice has given me confidence in the process and I would highly recommend her guidance.
Written on May 30, 2024 after therapy with Janice for 4 months on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Would highly recommend!
Written on Apr 18, 2024 after therapy with Janice for 4 months on issues concerning stress, anxiety, and anger management
Janice has been the only therapist to help me out of my rough patch. The tools and stratagies she has given me when i worked with her over a year ago has helped me get out of my terrible sistuation. She is kind and caring and very good to talk to and i find i use those tools and strategies even when i stopped having therapy.
Written on Feb 25, 2024 after therapy with Janice for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and career difficulties
I would say a perfect match! Janice was so kind and understood everything i said and so much patience and willingness to help me. Thank you so much!!
Written on Dec 18, 2023 after therapy with Janice for 3 weeks on issues concerning depression, addictions, trauma and abuse, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Janice Tatton is focussed at helping you feel better. She understands depression and has effective methods to help deal with this debilitating mental health issue. Strongly recommended
Written on Nov 24, 2023 after therapy with Janice for 3 weeks on issues concerning depression, relationship issues, and self esteem
Janice is an exceptionaly warm, kind and supportive person, and I immediately felt connected to her. We've been talking for a few months now, and I do feel like we made substantial progress when it comes to handling my relationship issues, and after a long while I've started feeling more accepting of myself and my shortcomings. She has a gentle way of turning a frown upside down, and she never fails to remind me of my strengths when I feel weak or down. I feel I'm benefiting from her guidance and can wholeheartedly recommend her as a therapist.
Written on Nov 16, 2023 after therapy with Janice for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Janice is a wonderful person. I am fortunate that I got her as my therapist. She is kind, helpful and understanding. She is very professional, listens to what I say and does not judge. With her help, I was able to get through some hard times. I cannot thank her enough, and I look forward to any future session with her. Thank you Janice :)
Written on Jun 24, 2023 after therapy with Janice for 4 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd
I have been through this tough time after I broke up with my ex and I used to plan the future together. I was so lost that I didn't even know what my main concern was and how to deal with it. I often thought about extreme things that I didn't want to be with others and just isolate myself. Even with my long messages (many times), Janice was always listening to me and giving me kind words. Also, I am working full time so I did not manage to join the individual sessions (face-to-face), but Janice spent her own time phone calling me. She listened to my thoughts, feelings and aspects and she helped me to find what was the main thing that makes me sad and angry the most.
Furthermore, she helped me with sudden anger and sadness that appear every day by teaching me emotional breathing techniques. It helped me a lot and still, helps me a lot whenever I have this big wave of emotions that suffocates me. I am such a lucky person to talk and get help from a kind-hearted person like Janice. Thank you so much Janice. :)
Written on May 30, 2023 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Janice is incredibly skilled, kind and empathetic. I’ve worked with her for a couple of months and during that time I’ve found she’s always heard me, respected me and supported me in a brilliant way. I’ve learnt new ways to approach my emotions and manage them with compassion, and learnt how to be kind to myself. I couldn’t recommend working with her enough, and look forward to continuing our sessions.
Written on May 16, 2023 after therapy with Janice for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
She's the sweetest and most supportive Therapist. Always leaves me with a smile after the sessions and feeling better and a lot less stressed. She's really helped me just after the first 3 sessions and I definitely recommend her!
Written on May 16, 2023 after therapy with Janice for 3 weeks on issues concerning stress, anxiety, family conflicts, and anger management
Janice is very empathetic. She acknowledges and allows you to feel whatever emotion you are feeling. I like that she doesn't drown out your thoughts and feelings with her words, but will actually stop speaking (even mid-sentence) to let you express a feeling, say something, cry or any other expression you need to make at the time. I would highly recommend her as a therapist.
Written on Mar 21, 2023 after therapy with Janice for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Having struggled to find the right therapist at Better Help after multiple attempts, I was ready to leave. Then by some stroke of fate, I was matched with the lovely Janice. She is everything I have been hoping for and more. I feel safe and comfortable working with her, being neurodivergent that is a non negotiable for me. The perfect balance of professionalism, experience, and true compassion, she holds a non judgmental space to explore all sorts of issues - from daily life struggles to deeply hidden trauma, whatever I choose to work on each session.
Janice is a blessing for my healing journey and us Better Help clients are very fortunate to have her support here! ❤️
Written on Feb 21, 2023 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
She is kind, a good listener, supportive, works on a modern technique called ETF. It feels great talking to her.
Written on Feb 14, 2023 after therapy with Janice for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, anger management, compassion fatigue, and adhd
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