While supporting my clients, I utilize the knowledge and tools from many modalities, but my own personal experience of overcoming challenges, childhood trauma, toxic relationships, low self-esteem, lack of healthy boundaries, anxiety and the bereavement.
The healing process is not really about learning new things. In fact, it is about unlearning the painful stories about ourselves, others and the world.
Once our hearts and minds are cleared from these subconscious limiting beliefs, we become to realize, that we did not come to this world to suffer, but to discover our true potential, to cherish and express our beautiful nature, and to reach a state where peace, joy and love become are our day-to-day reality. This is when we find ourselves back home again.
The decision to ask for help can be a difficult one, but it is the first step in coming back home to yourself. Healing process itself is in fact simple, but it not easy. Luckily, you do not have to do this alone.
Whatever has brought you here, I believe that together we will find what you are looking for.
Wherever you are, I will meet you there, hold a safe space of unconditional acceptance and support you every step of the way in your gentle healing journey to discover who you truly are.
With love,
Janice
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-06547
These quotes represent just a few of the many positive reviews that we have received for Janice Tatton . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been doing therapy with Janice for a year and a half . She helped me transition from my former therapist who was very abusive to the most emphatetic and understanding and non judgemental person that i have ever met. She always encourages me to do the things in my own way, she never try to convince me that my opinión is good or bad. She learned me how to accept myself and i was in a really need of that. I learned a lot from her, my life had changed for the best in this last year, i am looking forward for my next session when Janice will welcome me with her warm voice and help me to understand and appreciate myself. Thank you, Janice! ❤️
Written on Jul 17, 2024 after therapy with Janice for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
I've had 3 sessions with Janice at BetterHelp so far, and I'm feeling really hopeful about the progress we're starting to make together. She's been incredibly supportive, compassionate and non-judgmental as I begin to open up about my anxiety, relationship difficulties and ADHD.
Janice has a great approach - she really listens to me and takes the time to understand the deeper issues behind my challenges, rather than just scratching the surface. I appreciate that she suggests different coping techniques to try, and is helping me find ways to better manage my emotions.
While I'm still getting to know myself and Janice through our sessions, I'm grateful to have her guidance as I navigate these challenges. I look forward to continuing our work together and seeing how I can grow with her support. So far, Janice has demonstrated that she's a caring, insightful therapist who I'm optimistic can make a real difference for me.
Written on Jul 16, 2024 after therapy with Janice for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, and adhd
I have been in therapy with Janice for 2 weeks now and it’s my first time. She helped me already a lot to understand myself more and helped me with some negative beliefs from my childhood. I always feel so much better after talking to her. I can highly recommend Janice.
Written on Jul 05, 2024 after therapy with Janice for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, and compassion fatigue
Janice has supported and encouraged me, and has made me feel more confident in myself. She is very understanding and takes numerous different approaches to help me to process difficult emotions, and feel much stronger for doing so. I have never had therapy before and Janice has given me confidence in the process and I would highly recommend her guidance.
Written on May 30, 2024 after therapy with Janice for 4 months on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Janice is so kind and gentle. Exactly what I need. She really listens and has adapted our sessions to suit my needs and style. After only a couple of sessions I already feel like I'm making progress. I like how she commends me on what I've been doing right. Each day is getting easier to handle and I feel more confident in analyzing and processing my emotions with her support.
Thank you Janice!!! So happy you were assigned as my therapist.
Written on May 14, 2024 after therapy with Janice for 3 weeks on issues concerning stress, anxiety
Would highly recommend!
Written on Apr 18, 2024 after therapy with Janice for 4 months on issues concerning stress, anxiety, and anger management