As an accredited and fully insured counsellor and psychotherapist with over 10 years experience, I offer bespoke integrative online therapy tailored to your unique needs.
My areas of special interest include eating disorders, obesity and weight management, toxic relationship issues such as emotional abuse and setting boundaries, and Christian faith based counselling.
My approach draws on a range of evidence-informed techniques, including:
- Mindfulness-based Cognitive Behavioural Therapy (CBT)
- Person-centred therapy
- Motivational and Socratic questioning
- Cognitive restructuring
You won’t receive a one-size-fits-all method. Instead, I’ll work collaboratively with you to deepen your self-understanding, gently challenge unhelpful thought patterns, and support you in building tools to for resilience and change.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS15-01870
These quotes represent just a few of the many positive reviews that we have received for Janine Kennedy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janine is one of a kind. She is a truly professional, kind, and encouraging therapist who has already helped me create great progress in working towards my goals. She is very client-focused, encouraging me to lead the sessions in a way, and makes sure all of my goals, concerns and questions get addressed in a timely manner. She presents to appointments prepared with my history, punctually and remembers details. I am truly grateful for her impact upon my self esteem so far.
Written on Dec 21, 2025 after therapy with Janine for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Just speaking with Janine thrice and I am genuinely looking forward to more sessions with her. I appreciate her expertise in working with me to get the best out of therapy.
Written on Sep 29, 2024 after therapy with Janine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd