Therapist Janis Ashburn Photo

Janis Ashburn, LMHC

Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Video Phone Live Chat Messaging

About me

As a licensed therapist specializing in mental health support, I bring compassionate expertise to individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, trauma, and life transitions with a deep commitment to helping clients rediscover their inner strength and purpose.

I work collaboratively with individuals seeking to overcome challenges like social anxiety, isolation, self-esteem struggles, and seasonal mood shifts. My approach emphasizes self-love, effective communication, and healing from past experiences of guilt, shame, and abandonment.

Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotional experiences, develop resilience, and cultivate meaningful personal growth. My therapeutic style is warm, non-judgmental, and tailored to each individual's unique journey of healing and self-discovery.

I am dedicated to walking alongside my clients, offering guidance and support as they work to transform challenging life experiences into opportunities for profound personal transformation and emotional well-being.

Professional experience

5 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression

Additional areas of focus: Abandonment, Communication problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia

Services offered

Video
Phone
Live Chat
Messaging

License information

IN LMHC 39005997A