“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” - Nikita Gill
I am a licensed clinical social worker with eleven years of experience as a mental health therapist in Maryland. I believe that we are all equipped to make it through our life hurdles, but sometimes we need someone to walk with us to help dig deep to find our inner strength and motivation to pull through. I offer guidance and support to clients with a wide range of concerns including depression, anxiety, relationship hardships, and parenting challenges. I also assist individuals experiencing challenges within their family origins and need support with breaking generational cycles.
My therapy style is accepting, interactive and authentic. I believe the key success in therapy lies within the client and therapist working collaboratively together to achieve the desirable change to reach life fulfillment. I value the importance of client’s connection with their therapist as it aids in the work of change. My therapeutic support is based on the foundation of client centered and strengths-based perspective. In addition, my approach combines various therapeutic techniques such as CBT, SFBT, DBT and ACT. No two journeys of navigating life hurdles are the same; therefore, I value the importance of individualized approach according to the client’s personality and unique needs.
I believe that you are the writer of your story and I am dedicated to instilling assurance and empowerment to clients in hopes that they never put down their pen as they continue to write their life story.
If this therapeutic approach matches your needs, I am available when you are ready to start your very own journey of clarity and healing…
Additional areas of focus: LGBT, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Compassion fatigue, Abandonment, Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Multicultural Concerns, Postpartum Depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy
MD LCSW-C 19746
These quotes represent just a few of the many positive reviews that we have received for Jannia Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms. Jannia has been instrumental in the continuing success of my mental health journey. I couldn't be happier.
Written on Mar 15, 2023 after therapy with Jannia for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes