I am a licensed professional counselor that resides and works in Pennsylvania. I graduated from Duquesne University with a master’s degree in Marriage and Family Therapy. As a therapist, I strive to help you connect to your authentic self, which can impact more fulfilling experiences on your life journey Also, as a man of color, I have an empathic style of communication which can connect, guide, and support other minorities in struggling with various interpersonal and intrapersonal issues stemming from obstacles that may affect them in their daily lives.
I have worked with clients with a wide range of concerns including depression, anxiety, anger, panic attacks, relationship issues, divorce, grief and loss, sexual/physical abuse, childhood trauma, career challenges, life event changes, social skills, self-esteem issues, substance abuse disorders, and parenting problems. I also have helped many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My specialty is working with couples and families specifically due to my professional background and personal experiences, which I use to guide my practice. It's a joy to walk help people within their search for healing, insight, and empowerment. I've assisted in improving communication, through learning and building relationship skills, decreasing anxiety, and depression.
My approach to therapy combines Cognitive Behavioral, Humanistic/Person Centered, psychodynamic, and rational-emotive counseling with a socially/culturally competent and Trauma -Informed lens to help the client not only recognize their strengths, but also utilize existing support systems, develop new coping skills, effectively respond to crisis and empower the client/family/couple to recognize the solution to their problem already exist inside themselves.
I applaud you in taking the first step in improving your well-being and I look forward to working with you!
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Antisocial Personality, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Money and financial issues, Mood disorders , Multicultural Concerns, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
PA LPC PC013366
These quotes represent just a few of the many positive reviews that we have received for Jarrett Garland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jarrett listened closely to my concerns and gave constructive feedback on developing new coping skills. I enjoyed my sessions with him.
Written on Nov 04, 2021 after therapy with Jarrett for 3 weeks on issues concerning depression, self esteem, and coping with life changes
Jarrett listens to my worries and gives me solid advise and has been guiding me in the right direction professionally. He is terrific!
Written on Oct 27, 2021 after therapy with Jarrett for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and coping with life changes
Jarret was everything that I need He helped get to a much better spot in my life he is absolutely incredible
Written on Sep 17, 2021 after therapy with Jarrett for 2 months on issues concerning depression, self esteem, and anger management
Jarrett is very kind and gives good advice:)
Written on Sep 15, 2021 after therapy with Jarrett for 2 months on issues concerning stress, anxiety, and relationship issues
Better help has surprised me in so many great ways.
I was unsure about my counselor at first but after talking with Jarrett for 5 minutes I had zero doubts. He’s comforting, understanding, and just knows exactly what he’s doing.
Written on Aug 04, 2021 after therapy with Jarrett for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Jarrett is amazing. I thought it may take me awhile to adapt or even find someone I like. I was blessed and can say Jarrett is above and beyond! We only had a few sessions but he is great listener. I don’t feel judged at all. He really gets me into my feels and I feel amazing after. I know tell how much he genuinely cares about his job and I’m thankful to be his client! Thank you Jarrett!!!!!!
Written on Jul 12, 2021 after therapy with Jarrett for 2 weeks on issues concerning depression, and grief