Therapist Jasmine Foster Photo

Jasmine Foster, LCSW

Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

My name is Jasmine Foster, and I would like to commend you for reaching out to BetterHelp to embark on a journey of self-exploration, healing and recovery to cultivate a enriching and fulfilling life for yourself. The foundation of therapy encompasses the following tenets : safety, collaboration, authenticity, vulnerability, and willingness.

As a Licensed Clinical Social Worker in Florida, I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD. My therapeutic approach is warm, authentic, and individualized, and I believe in tailoring my approach to the needs of the individual. I utilize Cognitive Behavioral Therapy, (CBT), Dialectical Behavioral Therapy (DBT), Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy (ACT), and Mindfulness approaches to guide individuals to meet their treatment goals.

Many of us struggle with engaging in unhelpful and destructive ways of coping due to the unresolved wounds and pain from our childhoods and traumas, and I am a firm believer in exploring one's story to gain insight into the 'why' that shapes us to be the way we are so we can heal and be our most authentic selves and behave according to what we value most.

If you are ready to live your most authentic life, I would consider it a privilege and honor to be apart of your recovery journey.

I look forward to collaborating with you and guiding you to be one step closer to your most valued self.

Professional experience

4yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant Personality, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, First Responder Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Jasmine Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

What a breakthrough, working with Jasmine was amazing, I'll never forget her kindness and patience. Truly a great therapist that has helped my home atmosphere improve.

Written on Jan 10, 2023 after therapy with Jasmine for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Jasmine is truly an amazing therapist. She has been amazing at holding space for all sorts of emotions I had to work through. She also consistently gave me tangible tools and action steps after each meeting. Even when it was simply “to rest”. She taught me so much. It’s truly invaluable. All that I learned has significantly changed my life and relationships for the better. She helped me thrive

Written on Jun 02, 2022 after therapy with Jasmine for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem

Jasmine is an incredible therapist. She is kind, understanding, and extremely capable. I've been so excited to work with her, and the insights she has provided have been life-changing. I recommend Jasmine to everyone, and I am so happy I've had the chance to learn from her, and that I've had her in my corner for this part of my journey.

Written on May 19, 2022 after therapy with Jasmine for 6 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes

10/10 :)

Written on May 16, 2022 after therapy with Jasmine for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd

Jasmine has been a great therapist throughout my time with her. She is extremely approachable, understanding, and accommodating. She is always validating and gives me great strategies to cope with my mental illness and life struggles.

Written on Apr 18, 2022 after therapy with Jasmine for 3 months on issues concerning self esteem, relationship issues, and family conflicts

Jasmine is one of the best therapist I’ve had. I find her advice practical and it’s improved life for me. I searched through loads of therapists before deciding. And I’m so happy I chose her. Best of luck on your journey

Written on Apr 11, 2022 after therapy with Jasmine for 1 month on issues concerning trauma and abuse, eating disorders, coping with life changes, and compassion fatigue