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My name is Jasmine Foster, and I would like to commend you for reaching out to BetterHelp to embark on a journey of self-exploration, healing and recovery to cultivate a enriching and fulfilling life for yourself. The foundation of therapy encompasses the following tenets : safety, collaboration, authenticity, vulnerability, and willingness.
As a Licensed Clinical Social Worker in Florida, I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD. My therapeutic approach is warm, authentic, and individualized, and I believe in tailoring my approach to the needs of the individual. I utilize Cognitive Behavioral Therapy, (CBT), Dialectical Behavioral Therapy (DBT), Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy (ACT), and Mindfulness approaches to guide individuals to meet their treatment goals.
Many of us struggle with engaging in unhelpful and destructive ways of coping due to the unresolved wounds and pain from our childhoods and traumas, and I am a firm believer in exploring one's story to gain insight into the 'why' that shapes us to be the way we are so we can heal and be our most authentic selves and behave according to what we value most.
If you are ready to live your most authentic life, I would consider it a privilege and honor to be apart of your recovery journey.
I look forward to collaborating with you and guiding you to be one step closer to your most valued self.
Additional areas of focus:Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant Personality, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, First Responder Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Jasmine Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
What a breakthrough, working with Jasmine was amazing, I'll never forget her kindness and patience. Truly a great therapist that has helped my home atmosphere improve.
Written on Jan 10, 2023 after therapy with Jasmine for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Jasmine is truly an amazing therapist. She has been amazing at holding space for all sorts of emotions I had to work through. She also consistently gave me tangible tools and action steps after each meeting. Even when it was simply “to rest”. She taught me so much. It’s truly invaluable. All that I learned has significantly changed my life and relationships for the better. She helped me thrive
Written on Jun 02, 2022 after therapy with Jasmine for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
Jasmine is an incredible therapist. She is kind, understanding, and extremely capable. I've been so excited to work with her, and the insights she has provided have been life-changing. I recommend Jasmine to everyone, and I am so happy I've had the chance to learn from her, and that I've had her in my corner for this part of my journey.
Written on May 19, 2022 after therapy with Jasmine for 6 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
10/10 :)
Written on May 16, 2022 after therapy with Jasmine for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd
Jasmine has been a great therapist throughout my time with her. She is extremely approachable, understanding, and accommodating. She is always validating and gives me great strategies to cope with my mental illness and life struggles.
Written on Apr 18, 2022 after therapy with Jasmine for 3 months on issues concerning self esteem, relationship issues, and family conflicts
Jasmine is one of the best therapist I’ve had. I find her advice practical and it’s improved life for me. I searched through loads of therapists before deciding. And I’m so happy I chose her. Best of luck on your journey
Written on Apr 11, 2022 after therapy with Jasmine for 1 month on issues concerning trauma and abuse, eating disorders, coping with life changes, and compassion fatigue
Jasmine is excellent at her work. She is respectful and safe and I often find myself talking about things I didn’t even know were weighing on me until that moment. She has helped me identify areas to grow and has been a great cheerleader. Anyone would be lucky to work with her!
Written on Apr 10, 2022 after therapy with Jasmine for 8 months on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
She is amazing! She has helped me with so many things and realizing things I haven’t before. I very much appreciate everything and she is super good at what she does!!
Written on Mar 31, 2022 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and self esteem
I went into therapy with the intention of keeping a bandaid on my past traumas, ignoring it and only talking about how I can continue to simply survive like I have been for the past few years.
I went into our first session with a wall up but Jasmine provided me with a safe space where I instantly felt comfortable enough to be vulnerable and open up about my past. She asked me all the right questions, and I feel she was very gentle with me.
In just the few weeks I have worked with Jasmine, I have noticed improvement in the way I treat myself and how I talk to myself. For the first time in my life, I am consistent with my morning/ evening routine and when things get hard, I am able to push through using the tools Jasmine shared with me instead of spiralling down.
I am so glad that Jasmine is my therapist I am so so grateful for her wisdom and guidance.
I would highly recommend Jasmine to anyone, she is great at what she does. <3
Written on Mar 29, 2022 after therapy with Jasmine for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Great at what she does .
Written on Mar 11, 2022 after therapy with Jasmine for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
She’s honestly just the absolute best. ❤️
Written on Feb 15, 2022 after therapy with Jasmine for 4 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Jasmine has been an integral part of my healing journey for the past few months. She is laid back, receptive and takes a very non-judgmental approach. She is incredibly well spoken and asks insightful questions to dig deeper. Jasmine holds space and reminds others to do so for themselves as well. She's truly the best!
Written on Feb 07, 2022 after therapy with Jasmine for 5 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, bipolar disorder, coping with life changes, and compassion fatigue
Jasmine is awesome. She has helped me with a number of issues. I would definitely recommend her.
Written on Dec 17, 2021 after therapy with Jasmine for 3 months on issues concerning relationship issues, grief, self esteem, and coping with life changes
Jasmine has been the best support I have needed for a long time. I can't recommend her enough - she listens, cares and supports so kindly and wisely I always feel safe and heard in her company. I have gained so much in such a short space of time - I can't thank her enough for doing what she does.
Written on Dec 09, 2021 after therapy with Jasmine for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
I’ve been with jasmine for a couple months now, and so far so good! I’ve definitely needed and benefited from the support!
Written on Nov 29, 2021 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, compassion fatigue, and adhd
Jasmine is a true blessing. She really listens and takes everything you say into account. She has structure and purpose behind every session. I really feel safe talking to her and am excited to be on this life adventure with her by my side!
Written on Nov 27, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, and self esteem
Jasmine is a great therapist, the way she listens is very validating but also provides helpful feedback on how to feel better. She ended my session with a plan of action which I deeply appreciate, and it makes me feel much more optimistic about my therapy journey.
Written on Nov 26, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, compassion fatigue, and adhd
Jasmine is open and warm and I felt very comfortable opening up to her. She has a very calming presence and really helped me gain perspective and have a few laughs while always respecting the gravity of the topics we talked about. I highly recommend Jasmine as a therapist.
Written on Nov 26, 2021 after therapy with Jasmine for 1 week on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I know that Jasmine genuinely cares about me and is proud of every milestone in my journey to getting better.
Written on Nov 18, 2021 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
I couldn't recommend Jasmine highly enough! She has helped me tremendously in my healing journey. She never pushed me in any way. Instead, she provided a warm, welcoming space for exploration. Jasmine carefully planted seeds of new ideas that later grew into new perspectives I was able to embrace. She also helped me discover new coping tools. I feel more capable to deal with the challenges I'm facing and more clear on the next steps to take. Jasmine is, hands down, one of the best therapists I've worked with!
Written on Nov 10, 2021 after therapy with Jasmine for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and adhd
I have get a lot out of my time with Jasmine Foster. She is a very good listener and gives very helpful feedback. She also gives me assignments/exercises for me to work on during the week when I need it. I feel like I've come a long way and will continue to work with her. Mental health takes work and I feel like I'm not alone with her helping me along the way.
Written on Oct 25, 2021 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
Jasmine is amazing. She has helped me work through my problems and she’s very thoughtful. She always sends you home with homework which also is extremely beneficial to our sessions.
Written on Oct 11, 2021 after therapy with Jasmine for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and anger management
Jasmine is a wonderful therapist! She is so easy to talk to and does such a good job of helping me reframe my thinking. She helps me to see things in ways that I hadn’t before. I would recommend her to anyone!!
Written on Sep 21, 2021 after therapy with Jasmine for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue
Jasmine is absolutely wonderful! I have never had a therapist that listens and understands me so well. Because of her understanding, she has assigned me homework that is directly related to my issues that I am navigating through. Which ultimately offers me fresh perspective and legit tools to use in going forward in my life.
She is also kind and trustworthy which helps to foster a healing atmosphere in and of itself.
Written on Sep 20, 2021 after therapy with Jasmine for 1 month on issues concerning stress, anxiety, trauma and abuse, eating disorders, self esteem, career difficulties, and coping with life changes
Jasmine has been kind and reasurring during a very difficult time for me. No judgement, just open conversation and listening with care. I truly value our time together and would recommend her to anyone.
Written on Sep 15, 2021 after therapy with Jasmine for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Jasmine is respectful and honest in all communications. Jasmine has worked with my requests for various communication forms and my preferred style of counselling (homework plz). I would strongly recommend working with Jasmine.
Written on Sep 10, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
My experience with Jasmine has been nothing less than delightful. She is introspective, youthful, and seems to really understand my perspectives and challenges as a young adult. Some therapists or counselors just sit and listen; Jasmine goes above and beyond to guide me through properly vocalizing my internal thoughts and beliefs, especially when it may be difficult. She has helped me uncover things that I’ve never said aloud before or never even realized. I am extremely grateful to have matched and connected with her through this platform.
Written on Aug 22, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, coping with life changes, and compassion fatigue
Miss Jasmine Foster is a great therapist, she helped me a lot, she listens to me and she basically focuses about what I really need and what it is right for me, she made me take my main problems easily and fix them in a healthy way but at the same time in a way that I enjoy do it it, i don’t know if I described the situation correctly but in general I really recommend her.
Written on Aug 20, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, and adhd
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