I'm a licensed therapist in Wisconsin with extensive experience supporting individuals through a wide range of life challenges. My work focuses on helping clients navigate stress, anxiety, trauma, family conflicts, and relationship concerns with compassion and skill.
I specialize in supporting people as they work through self-esteem issues, communication difficulties, isolation, and questions about life purpose. I'm particularly skilled in helping clients heal from trauma and abuse, address attachment patterns, and build healthier relationships. I also work with individuals facing mood disorders, panic attacks, obsessive-compulsive concerns, and the emotional weight of major life transitions like divorce, separation, and midlife changes.
My approach is grounded in evidence-based practices and a deep commitment to meeting each client where they are. I believe in creating a safe, nonjudgmental space where you can explore your experiences and discover your own strength and resilience. Whether you're navigating workplace stress, body image concerns, caregiver burnout, or questions about identity and belonging, I'm here to support your growth.
I work with clients across the lifespan and bring cultural responsiveness and inclusivity to my practice. Starting therapy takes courage, and I'm honored to walk alongside you on your healing journey.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems, Systemic Therapy
WI LPC 12197 - 125