I am a Licensed Professional Counselor in New Jersey with over 5 years of experience working as a therapist. I received my counseling degree at St. John's University where I developed the skills to counsel individuals, couples, families, and groups. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, identity issues and existential issues. My treatment approach is to discover your needs and learn about your values. We can find a way to live out your values through daily virtues (behaviors) so that your life and personality are in total alignment. We can discover obstacles that get in the way of your goals and your wellbeing.
My therapy style is client centered and nondirective but I am very active in guiding you to your goal. I am respective of clients leading the session towards wherever they want to go but will always lead you to walk away with tools and a solid conclusion to everything discussed to take with you to deal with your life outside of the session. Sometimes it can be complicated or unclear. However, we won't give up on discovering solutions and insight and will pick up where we last left off. My approach combines mainly acceptance and commitment therapy (to discover your values and live them out) and cognitive-behavioral therapy (to maintain healthy thought patterns and behaviors that encourage wholeness) and combining both to create a lifestyle that contributes to mental wellbeing.
I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Bipolar disorder
LGBT , Trauma and abuse , Grief , Anger management , Career difficulties , Depression , Coping with life changes , Coaching , Codependency , Communication Problems , Dissociation , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Multicultural Concerns , Personality Disorders , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
LPC #37PC00741100 (Expires: 2022-11-30)
These quotes represent just a few of the many positive reviews that we have received for Jasmine Hayes. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love Jasmine ♥️ She is amazing.
Jasmine is a great therapist! I would recommend 100%.
She’s great! Thank you