About Me
Good on you, my dear, for taking this first step! You're taking a positive and important step towards the possibility for change and personal growth. My name is Jasmine Travis and I am a board-certified Licensed Professional Counselor. I believe that most people who seek counseling are not psychologically abnormal. My clients are having human reactions to a complex, stressful, ever-changing world. No matter the problem, people cope in the best way they know how. Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, heightened anxiety, trouble coping with the pandemic, daily life conflicts, or career issues. Maybe you're facing uncertainty or you're at a transition or turning point in your life. The complicated feelings of distress, anxiety, depression can be immobilizing. Life is challenging and my experience has taught me how valuable psychotherapy can be towards forward movement and meaningful change.
Everyone has a story. I want to help you live the story you prefer. We are all unique, and so is what we need. My approach is person-centered, practical, interactive, and solution-focused. Utilizing several theoretical frameworks and approaches, I press into service the most appropriate styles and techniques to assist you, as an individua, in ways most helpful to you. We will work to build on your strengths to identify and achieve life goals. I will provide support, practical feedback and guidance to help you resolve current problems and long-standing patterns. Together, we will find solutions to your challenges and psychological/emotional issues.
My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). Therefore, I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress.
I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being.
My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you.
Specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
- Bipolar disorder
- Depression
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services Offered
Messaging
Live Chat
Phone
Video
Licensing
LPC #7008 (Expires: 2023-06-30)
Reviews
I’ve week talking with Jasmine for a solid month now and she is very relatable, and gives you the space to talk it out. She’s will to work with you on schedules (which I greatly appreciate), and gives warm ups leading to the next session just in case you need a thought provoking exercise.
I’ve really enjoyed my sessions thus far!
Jasmine has been an incredible help to me. For a year of my stresses of job loss and moving during the pandemic, to processing childhood trauma, working on boundaries, self esteem and my relationship I feel so empowered and heard. She has been amazing, supportive and kind. She has given me so many tools to care for myself, lift myself up and process my emotions. She has been amazing.
I really appreciate jasmine and the time she has spent with me. Her calm and understand demeanour helps me a lot and she has worked through some good stuff with me
Jasmine listens and helps a lot, i have seen a lot of growth in myself at therapy
Jasmine is a free at counselor. She always has a listening ear and a strategy to help me through my problems!
I have already experienced great growth in my own mental health since starting my sessions with Jasmine. She is an excellent listener who prompts very specific and direct questions in order to get me thinking. I have always felt incredibly comfortable speaking about my feelings and am looking forward to future sessions.
Talking to Jasmine is like talking to a good friend who has your back and wants to listen to you vent and help you work through what's bothering you. She listens with patience and compassion, and then repeats what you just said back to you in a way that makes it easy for you to hear what you were actually telling yourself. She's a mirror, cutting through negative self-talk by helping you to see it for yourself.
Jasmine has been really helpful and responsive. She’s done an incredible job with facilitating my personal growth and guiding me through the work that I do outside of our sessions
After only one session, I can notice a lot of change in my mental behavior. Sometimes you just need that one person who lessons to your issues and guide you. And I’m so thankful for starting this journey with Jasmine
Jasmine is a great communicator and listener. You can really feel how much she genuinely cares and respects your thoughts and trauma, while helping you navigate through life’s predicaments for the benefit of bettering your past, present, and future self.
Thank you so much for all you do, Jasmine. I appreciate you.
Jasmine is so great, she takes the time to really listen to me and gives great advice while also pushing me to come to conclusions on my own with her guidance
Jasmine Travis is a lovely person and wonderful counselor! She really helped me break down what was missing in my life and develop routines and habits that helped me grow as a person. We developed strategies for getting through difficult times, and she always made me feel welcome and accepted, no matter what I was going through. I am very happy to have been matched with her!
Although Iv only been working with Jasmin for a short amount of time, my life and the way I approach my life has completely changed. Jasmin has helped me heal and achieve a lot of my personal goals which I’m very grateful for
Jasmine is an amazing therapist ,she is a good listener and her responses are well thought.
She gives very helpful material to read or work through in between sessions.she is awesome!!
Jasmine is a fantastic therapist, she listens to every word you say and knows how to respond with the perfect understanding of your issues and delivers the best options on how to go about changing your behaviours.
Jasmine has been so wonderful and a great listener
Jasmine has a lot of empathy, you can feel it in how she responds and asks questions. I like sessions with her because am able to have a deeper understanding on where my issues come from and how I can grow from those experiences to be a better version of myself.
Jasmine is very kind and easy to talk to. She provides relavent and helpful feedback and challenges me to work towards my goals. Thank you Jasmine!
I have only just started working with Jasmine, but so far it's been amazing. To have someone to speak with who just listens without judgment and prior knowledge of who you are and what you've been through is such a blessing. I feel we have a good understanding and that things will just progress in a positive direction as I continue working with her.
It is a pleasure to have weekly video meetings with Jasmine. She is kind and compassionate and armed with many tools to combat negativity and provide options to work on healing. It's a positive experience.
Jasmine is fantastic. I would love to have more over the phone sessions with her. I have not had some in a while but she is great and helpful.
I am glad that I was matched with Jasmine. She was friendly, helpful and attentive. She offered guidance and support throughout our time together, which I am very grateful for.
Jasmine has instilled confidence in me to continue seeking therapy to better myself. Would highly recommend.
Jasmine was very kind, understanding, and incredibly helpful. I was dealing with a varied amount of issues and she was able to address each of them and help me work on them. I would highly recommend her.
Jasmine has been really understanding, kind, and non-judgemental. I've been able to really engage with her and come to a mutual agreement as to the kind of help I need in order to move forward with therapy. I would highly recommend her to anyone, especially LGBT+ folks and/or non-monogamous people!
Jasmine has helped me out so much. I feel better able to deal with the ups and downs of life, and am more optimistic about the future than I've ever been before. Thank you!
I want to thank Jasmine for making me feel comfortable to speak about my mental health. she is very attentive and helps you to reach your goals, I feel like she has the right worksheets for everything and it makes it so much easier.
Once again thank you so so much Jasmine
She is wonderful, a sure blesssing! She knows how to help and has really good advice.
Jasmine has really pushed me in ways I didn’t know I needed. I have learned and grown a lot in the last couple of months working with her!
I have been working with Jasmine for about a month and she has been really helpful in helping me work on coping mechanisms for my issues which i was lacking. While I am not 100% where I want to be ( because therapy takes time), I feel confident that working with Jasmine will help me to achieve my goals. She is kind and takes time to listen.
Working with Jasmine so far has been so helpful. She always gives me things to work on throughout the week in between sessions. Very quickly I became super comfortable with her and look forward to sharing with her every week. She listens carefully and always has a wise answer, I always feel so much better after talking with her.
Jasmine has been great, she checks in and sends great content. Shes easy to talk to and I would recommend her to anyone.
I love working with Jasmine. I have had the pleasure being under her care for nearly 2.5 weeks and I feel so much better already. She replies to me as quickly as she can and she even gives me inspiration on what to write next in my journals. I've had some revelations about myself that I wasn't able to spot on my own and I'm now working on being that better version of myself. With her help, I can surely do so.
Jasmine is kind and extremely helpful. She is the best and most dedicated counselor I have ever come across. For the first time I feel like someone actually wants to help me. She provides a lot of resources and food for thought as well as genuine positive messages.
Before working with Jasmine, I did work with another BetterHelp counselor for a few sessions. That match didn’t work out, but I knew immediately with Jasmine that we were a great fit! I feel heard, not just listened to. I feel understood, probably better than I understand myself, to be honest. She’s very smart, intuitive and frankly just the best!
Jasmine has been very attentive and has a kind and warm way about her. I haven't been working with her long, but I would recommend her to others looking to work through issues in a systematic way.
She has helped with so many of my problems. I am amazed at my growth because of her. Jasmine is great!