My name is Jason, and I am a counsellor that primarily works with clients that are looking for help with their seemingly unshakeable anxieties and insecurities to help boost their confidence and self-esteem. I take a solution based approach in my work with that utilises elements of CBT and humanistic therapies to help locate the origins of unhelpful thoughts and behaviours with the intention of facilitating worthwhile change.
I work with clients that are dealing with issues surrounding anxiety, depression, stress and feelings of inadequacy within their personal and professional lives as well their relationships.
I believe in treating everyone with respect, sensitivity, and compassion as well as providing a space that is completely free of judgement, and bias. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
Taking the first step towards seeking a more fulfilling and well-rounded life takes courage. I am here to support you in that process. Please feel free to get in touch if you have any questions at all.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Narcissism, Panic disorder and panic attacks, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-01760
These quotes represent just a few of the many positive reviews that we have received for Jason Elster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jason is an amazing therapist! I never liked therapy until now. I actually look forward to our sessions and he does a great job giving me a different perspective! Would definitely recommend!
Written on Feb 05, 2026 after therapy with Jason for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and anger management
Jason is excellent.
Written on Oct 30, 2025 after therapy with Jason for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coaching
Jason is the best therapist I’ve ever had, and I had plenty.
Written on Jun 27, 2025 after therapy with Jason for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coaching, and compassion fatigue
Great listener, supportive and willing to let me respond and voice my opinion.
Written on Nov 22, 2024 after therapy with Jason for 6 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coaching
Such a lovely therapist, he is extremely kind and caring while also maintaining a professional demeanour. Always goes at my pace and never rushes or pressures me, couldn’t recommend him more
Written on Oct 17, 2024 after therapy with Jason for 1 month on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Jason thanks for being there
Written on May 02, 2024 after therapy with Jason for 1 month on issues concerning depression, stress, anxiety, and bipolar disorder