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Are you looking for support at a difficult time in your life? Someone to talk to, someone you can fully trust? Maybe events from the past are surfacing now and you want to work them through?
As an experienced adult and child counsellor, I can provide a safe space where we reflect on what’s coming up for you and the reasons why.
I have worked with clients presenting with a wide range of issues – for example, grief and loss, trauma, bereavement, abuse, anxiety, depression, family relationship difficulties, loneliness. Whatever your experience, I’ll hold space with you.
Perhaps you’re new to counselling and you’re feeling daunted; maybe you’re coming back to therapy. I work on a time scale that suits you best and I’ll journey with you as you find new balance and perspective in your life.
My approach to counselling is fundamentally person-centred but I draw on the insights and good practice from diverse modalities, for example, compassion-focused therapy, mindfulness, cognitive based therapy. We can explore a way forward that works for you.
Additional areas of focus:Addictions, LGBT, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Narcissism, Obsessions, Compulsions, and OCD, Paranoia, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #397198
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jason O'Flynn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It’s the second time I get in touch with Jason and he is just wonderful. A great listener, makes you feel very understood and heard, offers great insights and is super knowledgeable. I’m forever grateful we crossed paths again
Written on Jul 22, 2024 after therapy with Jason for 9 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Very happy thus far
Written on Jul 02, 2024 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, coaching, and adhd
He's good at adding logic to what I view as illogical behavior. Listens to what I'm saying and adds context based on what we've already spoken about connecting dots that I hadn't
Written on Jun 22, 2024 after therapy with Jason for 1 month on issues concerning stress, anxiety, addictions, grief, and intimacy-related issues
So understanding and helps me to understand my feelings
Written on Jun 20, 2024 after therapy with Jason for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and coaching
Jason is an experienced man and therapist, he put light on my way and helped me to understand better my patterns and choose the right path. Last five years I have tried many therapist and finally Jason has shown me to get more connected to my true self. Thanks to him.
Written on Jun 13, 2024 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
Jason helped me view my situation in many different perspectives. Break down situations in a detailed manner. It helped my mental health a lot, allow me to have clearer vision on my next decision and actions
Written on Apr 20, 2024 after therapy with Jason for 2 weeks on issues concerning relationship issues, and anger management
Jason listens to me and offers sound advice. I feel myself making progress with the assistance of Jason.
Written on Mar 23, 2024 after therapy with Jason for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Jason is great
Written on Mar 10, 2024 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
He's the best therapist I ever had. And I tried to find a proper therapist for years.
Written on Feb 24, 2024 after therapy with Jason for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and anger management
He’s a great therapist and he’s helping me through a lot
Written on Dec 26, 2023 after therapy with Jason for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and coaching
Great experience. Helped me get through a very challenging transition. Without the help, there’s no way this would have happened as gracefully as it did.
Written on Dec 13, 2023 after therapy with Jason for 6 months on issues concerning stress, anxiety, relationship issues, career difficulties, and coaching
Absolutely appreciate him and his guidance.
Written on Oct 31, 2023 after therapy with Jason for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Jason is an excellent therapist who has assisted me greatly with navigating a very difficult period of my life.
Written on Oct 15, 2023 after therapy with Jason for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
My time with Jason has been nothing short of excellent and life changing. His compassion and caring attitude create a safe space for vulnerability. His encouraging demeanor and non-judgmental being create an environment that is safe to unpack trauma and begin the healing and processing. He is a sounding board for my thoughts and emotions, able to offer an objective view built over time that allows for self constructive improvements and highlights the parts of our lives that we may be ignoring. He has a balanced approach and world view allowing him to easily understand and diversity of life’s struggles and situation. Cannot recommend Jason highly enough and BetterHelp has allowed me to grow into a better, more joyful, and more understanding person.
Written on Sep 17, 2023 after therapy with Jason for 5 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and coping with life changes
Jason is very professional, empathetic, and insightful. He listens, cares, and is truly helpful.
Written on Aug 22, 2023 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and anger management
Jason is great! His insights are very relevant and stick with me for days. When it hits me, it's like a great transformation that immediately changes my behavior. And I'm sure these changes will stick with me for life.
If you know what you're looking for, Jason will have an answer for you that's very transformative and will surely give you long-term positive effects.
Now mind you, I'm a very growth minded person who's not relying on any one single person or source to create change in my life. But I can say with confidence Jason has contributed a lot for me to see a rapid change in the relationship dynamics I was looking to improve in my life.
Written on Aug 09, 2023 after therapy with Jason for 3 weeks on issues concerning relationship issues, and intimacy-related issues
Helpful, compassionate, understanding, and professional, nothing but positive experiences with Jason.
Written on Aug 02, 2023 after therapy with Jason for 2 weeks on issues concerning addictions, trauma and abuse, and intimacy-related issues
Jason is very caring and understands my situation. I felt very comfortable from the get go with Jason and can be completely open with him about my issues.
He provides me with alternative thinking to what I am used to and make me believe in myself.
I would recommend him to other people.
Written on Jul 29, 2023 after therapy with Jason for 2 weeks on issues concerning relationship issues
Fantastic experience with Jason, he has helped me a lot!
Written on Jun 02, 2023 after therapy with Jason for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes
I would definitely recommend Jason as a therapist, I would say he’s kind and knowledgeable. He helps me battle my negative thoughts and loneliness and allows me to grow mentally. 10/10
Written on May 22, 2023 after therapy with Jason for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and adhd
Jason is an excellent listener and has helped me gain much insights to help me along my journey. He knows how to navigate difficult subjects and adds interesting perspective on issues from a positive light.
Written on May 15, 2023 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Jason makes me feel very listened to. He's been great to talk with about vulnerability and mindfulness. I would definitely recommend and also the app.
Written on Mar 21, 2023 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Jason is fantastic. He helps me to see things from a different perspective. He is a wonderful listener and it is very easy to speak with him.
Written on Mar 19, 2023 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
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