Are you looking for support at a difficult time in your life? Someone to talk to, someone you can fully trust? Maybe events from the past are surfacing now and you want to work them through?
As an experienced adult and child counsellor, I can provide a safe space where we reflect on what’s coming up for you and the reasons why.
I have worked with clients presenting with a wide range of issues – for example, grief and loss, trauma, bereavement, abuse, anxiety, depression, family relationship difficulties, loneliness. Whatever your experience, I’ll hold space with you.
Perhaps you’re new to counselling and you’re feeling daunted; maybe you’re coming back to therapy. I work on a time scale that suits you best and I’ll journey with you as you find new balance and perspective in your life.
My approach to counselling is fundamentally person-centred but I draw on the insights and good practice from diverse modalities, for example, compassion-focused therapy, mindfulness, cognitive based therapy. We can explore a way forward that works for you.
Additional areas of focus: Addictions, Family conflicts, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Body Image, Caregiver Issues and Stress, Codependency, Control Issues, Dependent Personality, Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, Guilt and Shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Narcissism, Obsessions, Compulsions, and OCD, Paranoia, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Process addiction (porn, exercise, gambling), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #397198
My time with Jason has been nothing short of excellent and life changing. His compassion and caring attitude create a safe space for vulnerability. His encouraging demeanor and non-judgmental being create an environment that is safe to unpack trauma and begin the healing and processing. He is a sounding board for my thoughts and emotions, able to offer an objective view built over time that allows for self constructive improvements and highlights the parts of our lives that we may be ignoring. He has a balanced approach and world view allowing him to easily understand and diversity of life’s struggles and situation. Cannot recommend Jason highly enough and BetterHelp has allowed me to grow into a better, more joyful, and more understanding person.
Written on Sep 17, 2023 after therapy with Jason for 5 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and coping with life changes
Jason is very professional, empathetic, and insightful. He listens, cares, and is truly helpful.
Written on Aug 22, 2023 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and anger management
Jason is great! His insights are very relevant and stick with me for days. When it hits me, it's like a great transformation that immediately changes my behavior. And I'm sure these changes will stick with me for life.
If you know what you're looking for, Jason will have an answer for you that's very transformative and will surely give you long-term positive effects.
Now mind you, I'm a very growth minded person who's not relying on any one single person or source to create change in my life. But I can say with confidence Jason has contributed a lot for me to see a rapid change in the relationship dynamics I was looking to improve in my life.
Written on Aug 09, 2023 after therapy with Jason for 3 weeks on issues concerning relationship issues, and intimacy-related issues
Helpful, compassionate, understanding, and professional, nothing but positive experiences with Jason.
Written on Aug 02, 2023 after therapy with Jason for 2 weeks on issues concerning addictions, trauma and abuse, and intimacy-related issues
Jason is very caring and understands my situation. I felt very comfortable from the get go with Jason and can be completely open with him about my issues.
He provides me with alternative thinking to what I am used to and make me believe in myself.
I would recommend him to other people.
Written on Jul 29, 2023 after therapy with Jason for 2 weeks on issues concerning relationship issues
Fantastic experience with Jason, he has helped me a lot!
Written on Jun 02, 2023 after therapy with Jason for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes