I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus:Stress, Anxiety, Addictions, Parenting issues, Depression, Coping with life changes, Compassion fatigue, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Paranoia, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Messaging
License information
NC LCMHC 5149
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jason Strack. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jason is thoughtful and insightful. He creates a space that feels safe. I highly recommend him to anyone looking for a therapist.
Written on Feb 03, 2026 after therapy with Jason for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Jason gets down to the point straight forward and I appreciate that approach.
He listens and hears what issues to tackle and reflect on.
Written on Jan 20, 2026 after therapy with Jason for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
Thankful of Jason being there for me all the time at my lowest point of life.
Written on Nov 28, 2025 after therapy with Jason for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, and career difficulties
Love this therapist and every session we have. Never have enough time to get through it all and it’s always awesome feeling after talking to him
Written on Oct 13, 2025 after therapy with Jason for 2 months on issues concerning relationship issues, family conflicts, parenting issues, and anger management
Jason is very personable and down to earth. Easy to listen to and patient. Helps paraphrase what I’m saying thinking and feeling even when I feel like I’m not making the most sense. Very appreciative of our conversations thus far.
Written on Oct 09, 2025 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, bipolar disorder, coping with life changes, and adhd
Jason is an outstanding therapist! He is extremely experienced, knowledgeable, and professional. He creates an environment which allows his clients to learn and grow through support and self reflection. He is honest and direct and personable. Cannot recommend highly enough
Written on Aug 19, 2025 after therapy with Jason for 8 months on issues concerning addictions
Jason is very informative and direct yet kind and caring.
Written on Aug 03, 2025 after therapy with Jason for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, and coping with life changes
It’s was a great pleasure to work with Jason. He provide me good advice and was pragmatic.
Written on May 17, 2025 after therapy with Jason for 1 month on issues concerning stress, anxiety, addictions, coping with life changes, and adhd
Jason is really good and direct which i like alot.
Written on Feb 17, 2025 after therapy with Jason for 1 month on issues concerning stress, anxiety, eating disorders, anger management, and coaching
I’ve only met Jason for 2 sessions. So far it’s going well and Jason listens to understand my concerns.
I will be continuing with Jason
Written on Dec 29, 2024 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Great communication feels like he's always there to help
Written on Aug 14, 2024 after therapy with Jason for 6 months on issues concerning stress, anxiety, grief, self esteem, career difficulties, coaching, and adhd
Jason is amazing! I didn't have high expectations going into better help, but I was desperate. I couldn't find a therapist. I threw a lot at Jason right off the bat, and he triaged and got me through a rough patch. Now we're doing the more constructive structuring I've been needing from therapy. He's amazingly knowledgeable, able to listen to what I have to say and give genuine feedback with a balanced opinion. I'm so glad I've finally found someone to help me, highly recommend. Thank you Jason!
Written on May 12, 2024 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, and adhd
Jason is very easy to talk to, extremely sympathetic yet direct about communication. He asks insightful questions and gives useful advice. Would definitely recommend to others.
Written on Dec 22, 2023 after therapy with Jason for 3 weeks on issues concerning relationship issues, and intimacy-related issues
My therapist - Jason is knowledgeable and helpful. Most importantly, he listens and understands what I’m trying to say even if I’m not being clear. This is my first use of a Better Health therapist and I couldn’t be happier.
Written on Dec 16, 2023 after therapy with Jason for 2 months on issues concerning relationship issues, and intimacy-related issues
Jason is incredibly patient and thoughtful in how he communicates. I highly recommend Jason as he is someone candidly who should teach other therapists how to be great therapists! The best there is.
Written on Aug 24, 2023 after therapy with Jason for 6 months on issues concerning stress, anxiety, and relationship issues
Jason understands a lot of aspects and comes up with a lot of cool scenarios and homework for you to work on yourself mentally he really helps you dig down into the deep parts but at the same time keeps it light-hearted :-)
Written on Apr 28, 2023 after therapy with Jason for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Jason has been great! It's easy to converse with him and he's very understanding and accommodating. I'm looking forward to seeing where this journey takes me. Thanks!
Written on Feb 16, 2023 after therapy with Jason for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coaching
Jason has be great since I started my sessions with him a few weeks ago. I felt comfortable around him instantly which I was so happy about as I was anxious to speak to someone for awhile. He is super nice and so easy to talk to.
Written on Feb 16, 2023 after therapy with Jason for 3 weeks on issues concerning stress, anxiety, and family conflicts
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