My name is Jay and I studied at the University of Warwick, I am registered BACP therapist in UK with 18 years of professional work experience.
I have vast experience in helping clients with stress and anxiety, relationship issues, young people, family conflicts, bereavement, coping with grief and loss, and couple counselling, this list is not exhaustive.
I believe in treating everyone with respect, sensitivity, and compassion I also speak Punjabi. I will tailor our sessions and treatment plan to meet your unique and specific needs.
I look forward to our journey together. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus:Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Languages
EnglishPunjabi
Credentials information
BACP Therapist - Registered Member MBACP #55660
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jatindar Bhogal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Professional therapist
Written on May 06, 2026 after therapy with Jatindar for 7 months on issues concerning relationship issues
Jatindar listens carefully and discusses with me any problems I may have.
Written on Sep 12, 2025 after therapy with Jatindar for 2 years and 2 months on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
Jay has been a very good listener, helped me allot and I would strongly recommend her to help somone else on there journey!
Written on Aug 06, 2025 after therapy with Jatindar for 3 weeks on issues concerning relationship issues, parenting issues, anger management, coping with life changes, and adhd
Jatindar listens to me with consideration and offers good advise. We've had three sessions and I feel very comfortable with her.
Written on Jul 03, 2025 after therapy with Jatindar for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Extremely helpful
Written on Jun 08, 2025 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and adhd
Very profesional and she shows her years of experience with her accurate questions.
Written on Jun 01, 2025 after therapy with Jatindar for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
I have got new perspective and it feels like I am reaching a 2.0 version of myself. Never thought that would be possible until now
Written on May 25, 2025 after therapy with Jatindar for 4 weeks on issues concerning stress, anxiety, and lgbt
She’s a nice lady
Written on May 03, 2025 after therapy with Jatindar for 3 weeks on issues concerning depression, stress, anxiety, and lgbt
I cannot express enough how grateful I am for my therapist's exceptional care. Her empathetic listening creates a space where I feel truly heard and understood. What sets her apart is her ability to provide meaningful insights into my behaviors and thought patterns, helping me gain valuable self-awareness.
She consistently offers practical advice and guidance for handling difficult situations, which has made a tangible difference in my life. Our sessions strike the perfect balance between deep therapeutic work and moments of laughter, creating a comfortable atmosphere where no topic feels off-limits.
I highly recommend her to anyone seeking an empathetic therapist who brings a wealth of life experience to her practice. Her personal insights and professional expertise combine to make her an outstanding mental health professional who has made a significant positive impact on my wellbeing.
Written on Apr 30, 2025 after therapy with Jatindar for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, eating disorders, parenting issues, and anger management
Exactly what I needed.
Written on Apr 16, 2025 after therapy with Jatindar for 1 month on issues concerning stress, anxiety, addictions, and eating disorders
Im still currently doing my therapy and I'll have my third session soon and sor far it's been good , Jatindar really listens good and makes me feel really safe and comfortable to express myself to help me get better.
Written on Apr 07, 2025 after therapy with Jatindar for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and career difficulties
Great therapist !
Written on Feb 09, 2025 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, and relationship issues
I’ve found my therapist to be aware, sensitive, insightful and gently challenging which is the right approach for me. Different lives but useful parallels. The learning continues. I’m feeling considerably less lost, appreciating my gratitude and steering my own course.
Written on Jan 16, 2025 after therapy with Jatindar for 3 months on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and eating disorders
So kind and caring
Very understanding and supportive
Written on Jan 09, 2025 after therapy with Jatindar for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Excellent. She listened and provided me with tools to address my concerns.
Written on Jan 06, 2025 after therapy with Jatindar for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and family conflicts
Jatindar was a great listener . I’m looking forward to starting my journey on better help
Written on Jan 03, 2025 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Listened to me and very understanding also in making me view things for what they are
Written on Nov 25, 2024 after therapy with Jatindar for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Jay is a great listener and really helped me understand my issues and offered good solutions to get me in a much better place mentally
Written on Nov 02, 2024 after therapy with Jatindar for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, sleeping disorders, and adhd
Jatindar is a highly experienced therapist. I have started to have a more positive view on life since my sessions with her.
Written on Oct 25, 2024 after therapy with Jatindar for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Great therapist. She listens and greatly helps.
Written on Oct 11, 2024 after therapy with Jatindar for 9 months on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and career difficulties
Jatindar is very very supportive & gives me the best advice to cope with what I’m going through, she’s very attentive & emotionally understanding to my needs & I will recommend her to anyone.
Written on Sep 26, 2024 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, anger management, and coping with life changes
Amazing session, I could open up freely.
All my expectations been met.
Written on Sep 07, 2024 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
I’ve only had two sessions so far with Jatindar, she’s been very professional, insightful and warm. Would happily recommend
Written on Aug 08, 2024 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and trauma and abuse
Mrs. Bhogal is a wonderful therapist. Being my first time she's understanding and allows me to express myself. Giving a great feedback to my situation.
Written on Jun 21, 2024 after therapy with Jatindar for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and parenting issues
Jatindar is always very helpful and understanding. I have a lot of experience with therapy and have had different experiences in the past. Jatindar is very professional, all questions are relevant, and insights are respectful and make sense. I appreciate the friendly and fun approach and the warmth of the sessions and that they are usually practical and action oriented.
Written on Jun 02, 2024 after therapy with Jatindar for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
She is very wise
Written on Mar 23, 2024 after therapy with Jatindar for 5 months on issues concerning relationship issues, family conflicts, and sleeping disorders
Very supportive, a great listener and has been very helpful in my recovery.
Written on Mar 03, 2024 after therapy with Jatindar for 1 month on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Jay listens to you carefully, responds to your concern or questions appropriately. I feel heard and safe during our sessions!
Written on Feb 02, 2024 after therapy with Jatindar for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
She is great n I feel really glad I get to share n talk
To her .
Written on Jan 15, 2024 after therapy with Jatindar for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, and self esteem
I was very skeptical of online therapy but believed I needed the help and couldn’t see how it could hurt to try. I am SO glad that I have the opportunity to get Jatindar’s support, thoughts and feedback on a regular weekly basis. She is warm, kind, and understanding. She’s honest, easy to open up to, challenges dead-end negative thoughts or ideas and I truly look forward to our meetings each week.
Written on Jan 13, 2024 after therapy with Jatindar for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
Jatindar has been great at guiding the conversation and giving valuable advice, either supporting or making me question any given notion or decision. I've enjoyed our sessions.
Written on Nov 02, 2023 after therapy with Jatindar for 2 weeks on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, and coaching
She is understanding and comfortable.
Written on Jul 26, 2023 after therapy with Jatindar for 4 weeks on issues concerning stress, anxiety, grief, and sleeping disorders
Jatindar is very nice, patient, knowledgeable, non-judgemental and encouraging. She is also a great listener! She knows how to approach an issue in the best way and also finds solution to the given problem until the end of every session. She has really helped me understand myself on a higher level. I definitely recommend her and thank her for the help she has given me so far!
Written on Jul 22, 2023 after therapy with Jatindar for 2 weeks on issues concerning family conflicts, sleeping disorders, self esteem, career difficulties, and adhd
Jay is a great therapist and person! She supports me and comforts me when needed, she shares her professional experience and thoughts when needed, and she listens and gives me advice when needed. She is helping me deal with sexual assault, anxiety and stress, and relationship issues. I feel much better now after almost three months of therapy, and I always look forward to sharing with her and hearing her advice and attending therapy sessions with her.
Thank Jay! I appreciate all your help and support!
Written on May 04, 2023 after therapy with Jatindar for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Jay is a professional therapist with whom I feel very safe. She is non-judgemental, she understands the problems right away and explains things very precisely. I could feel her years of experiences just after the first session, and I trust that she will guide me to become my best version. Highly recommended!!
Written on Mar 10, 2023 after therapy with Jatindar for 1 month on issues concerning depression, relationship issues, trauma and abuse, sleeping disorders, self esteem, and career difficulties
She’s empathetic, wise and an allround great therapist. She is currently helping me get through a really tough period in my life, in which my mom is dying of cancer. Not sure how I would cope without her as my therapist, guiding me on the sidelines and listening to me when I need to talk to someone.
Written on Feb 21, 2023 after therapy with Jatindar for 3 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Jay has been tremendous in helping me through some difficult times, she gave me the needed clarity about certain situations but most importantly, she provided the right sort of space to let me feel safe enough to process difficult emotions and also the courage to have difficult conversations with others.
Written on Jan 09, 2023 after therapy with Jatindar for 2 months on issues concerning stress, anxiety, addictions, self esteem, coping with life changes, compassion fatigue, and adhd
Jatindar is extremely professional and a great listener. I felt safe and heard whenever i had sessions with her.
Especially with my first session which she made me feel comfortable and we just got right into it which also made me feel great about myself.
Her ability to give me sessions that adapt to my different time zone was also amazing since i was pretty worried about not being able to find sessions in my time.
Overall an amazing person and an amazing therapist.
Written on Jan 01, 2023 after therapy with Jatindar for 4 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, sleeping disorders, self esteem, career difficulties, and coping with life changes
Jatindar is great - particularly for those who are looking for someone who understands their multicultural identity. I am truly grateful for her!
Written on Dec 08, 2022 after therapy with Jatindar for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Jay is a really great and empathic person. I definitely recommend her!
Written on Nov 11, 2022 after therapy with Jatindar for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
Jatindar has helped me so much in finding myself again after a period of feeling overwhelmed and lost. A very kind and understanding lady that listens attentively and offers support and advice where needed. I’m happy I’ve found this app/service, and very grateful for Jatindar’s help.
Written on Nov 01, 2022 after therapy with Jatindar for 1 month on issues concerning stress, anxiety, self esteem, anger management, and adhd
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