I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Abandonment, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Military and Veterans Issues, Mood disorders , Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Workplace issues, Young Adult Issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-02658
These quotes represent just a few of the many positive reviews that we have received for Jay Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've had a good few sessions now with Jay and how found him to be perfect for me. He listens, gets me thinking of different points of view, and gives the theory behind why I am/do what I do, which I find very helpful. I was a bit apprehensive about therapy, however Jay makes it very easy to have an open and honest conversation and it feels like you are talking with a friend rather than a therapist from the movies.
He has really helped me understand and process relationships with parents, past relationships, dating, and work, all of which I appreciate a great deal. Thank you!
Written on Jun 13, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and parenting issues
Great Therapist
Written on Jun 11, 2024 after therapy with Jay for 5 months on issues concerning depression, sleeping disorders, self esteem, and anger management
Jay has been a huge help. Knowing I’m in a judgement free zone to discuss whatever I want has been brilliant and useful.
Written on Jun 03, 2024 after therapy with Jay for 2 months on issues concerning depression, relationship issues, and coping with life changes
Excellent Therapist
Written on May 28, 2024 after therapy with Jay for 4 months on issues concerning addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Jay makes it easy to talk about the most uncomfortable things, not only with zero judgement, but also with zero judgement anticipation!! I was fearing that I might conceal some stuff, but I ended up concealing nothing! In short, I trust him.
Written on May 12, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, compassion fatigue, and adhd
I find my interaction with Jay incredibly valuble. He's excellent at finding different angles and meaning in what i say, continuously bringing everything back into perspective. I like his multifaceted approach which uses different techniques and some theory. A+ :)
Written on Apr 21, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, and grief