I am a UK-credentialed therapist with over 5 years of professional experience supporting individuals from all walks of life. I have worked with clients across the globe and from a wide range of cultural backgrounds, which has deepened my appreciation for the diverse ways people experience and navigate life's challenges.
My areas of focus include stress and anxiety, LGBTQ+ related concerns, relationship issues, depression, motivation, life purpose, addiction, and self-harm. Whether you're feeling overwhelmed, stuck, or simply unsure of your next steps, I aim to provide a safe, open, and non-judgmental space where your thoughts and emotions are welcomed and respected.
I believe that reaching out for support is a brave and meaningful first step. My approach is collaborative, compassionate, and centered on empowering you to move toward a more fulfilling and authentic life. I’m here to support you in your journey — wherever you are and wherever you’re heading.
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, ADHD, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Paranoia, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-02658
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jay Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jay has been brilliant, really helped me over the last year to understand me and who I am.
Written on May 06, 2026 after therapy with Jay for 1 year and 1 month on issues concerning relationship issues, intimacy-related issues, self esteem, and compassion fatigue
I didn’t think I was “good” at therapy. But I tried this, and can’t recommend my therapist enough. There is so much more I am working through, and I feel so much lighter now, I can’t imagine life before it.
Written on Apr 24, 2026 after therapy with Jay for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Jay is a highly skilled therapist who demonstrates compassion and empathy. His non-directive perspective allows clients to choose the pace and tone of the session. Since I believe that this is Jay's best method of encouraging me to connect with myself, I found it very helpful to connect with him when he talks about ordinary situations. I appreciate Jay's concern and assistance because the sessions don't end when we bid each other farewell; instead, they continue through his messages on the platform, which give me more chances to stay involved. I have nothing but praise for Jay, and I heartily endorse him.
Written on Apr 06, 2026 after therapy with Jay for 2 months on issues concerning lgbt, relationship issues, self esteem, and coping with life changes
Jay is really "easy going" and approachable therapist. I really appreciate the way he respects someone's personality and feelings, but doesn't keeps himself distanced from a patient. Great therapist.
Written on Feb 17, 2026 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd
Jay has been such an incredible support for me since I started therapy with him last July or so. He has a very deep understanding therapy techniques and really pays attention during session. Over the last year, he’s kept detailed notes of how my upbringing and circumstances shaped my traits as an adult and provided the right amount of encouragement to help me overcome the obstacles that felt like mountains for me using therapy techniques that I thought would never work (it did work!). He’s a great therapist, and I would recommend him to anyone.
Written on Nov 26, 2025 after therapy with Jay for 1 year and 10 months on issues concerning depression, lgbt, family conflicts, trauma and abuse, self esteem, and career difficulties
My therapist and i’s journey has been nothing but positive. I have grown and his help has been invaluable.
Written on Aug 18, 2025 after therapy with Jay for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
Realistic, down-to-earth, challenges harmful self-talk and preconceived notions. Five years of therapy didn't help, but six months with Jay and I am finally seeing some sort of progress.
Written on Jun 23, 2025 after therapy with Jay for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and career difficulties
Jay cook is a fantastic therapist, he listens to and makes you feel heard.
Written on Jun 09, 2025 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and adhd
Working with Jay has lifted me up tremendously. Since I've been working with him I changed lots of formerly destructive behaviors into constructive ones. And he makes a difference by really caring about each of his clients.
He is absolutely present in every session. He asks meaningful questions that challenge the thought process that is holding you back from being where you actually want to be. And he enriches your reflections with ideas that broaden your mind. Together with you he develops strategies that are practically and easily executable.
And he's very good at explaning. So you always get what he means.
You feel safe and heard. You are acepted in the challenges you face. So that you learn to also accept yourself and appreciate yourself. Without letting you remain in the challenges. But always encourages you to trust yourself to overcome them.
I'm enormously greatful for having Jay as my therapist.
Written on Mar 10, 2025 after therapy with Jay for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and career difficulties
I’ve been working with Jay for a year and it’s been brilliant. He’s helped me through some really tough situations and held me accountable where needed. He’s not afraid to challenge my viewpoints/approaches and work towards healthier responses/approaches to situations.
Outside of that he’s incredibly kind and personable so it felt easy to connect and trust in him. It didn’t feel stale, or like I wasn’t talking to a robot, it was really genuine and friendly and comfortable.
Written on Jan 18, 2025 after therapy with Jay for 1 year on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Jay Cook is very supportive and caring therapist. Our sessions meant a lot to me. He is sincere, understanding and 100% professional.
Written on Dec 15, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, career difficulties, and adhd
Jay is simply the best. Supports my thought processes and offers different perspectives. He asks thought provoking questions and also has the ability to make you laugh. He is one of the reasons I am in a better place in my healing process - thank you Jay!
Written on Nov 29, 2024 after therapy with Jay for 7 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
I am new to therapy, and Jay has been incredibly helpful in this new journey. He has helped me reframe situations and offered a new perspective on them. I could not have wanted a better therapist, especially as someone at a first experience.
Written on Nov 17, 2024 after therapy with Jay for 9 months on issues concerning relationship issues, family conflicts, coaching, and adhd
Jay helped me see my blind spots and provided a space where we could look at my patterns and talk about them in a curious, judgement-free manner. It helped me a lot, so that I was able to make better decisions, let things go and make changes in my life that I otherwise might not have come around to. What a gift! Thank you :)
Written on Oct 08, 2024 after therapy with Jay for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, career difficulties, bipolar disorder, and coaching
I’ve worked with Jay for a bit now and he knows his stuff! Can already tell there is a healthy change in my life!
Written on Sep 29, 2024 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
So lucky I got matched with Jay. He’s been great support for me . Can’t recommend him enough.
Written on Sep 23, 2024 after therapy with Jay for 7 months on issues concerning depression, stress, anxiety, relationship issues, and anger management
Have been really enjoying the sessions.
Written on Aug 28, 2024 after therapy with Jay for 7 months on issues concerning depression, stress, anxiety, addictions, and family conflicts
I've had a good few sessions now with Jay and how found him to be perfect for me. He listens, gets me thinking of different points of view, and gives the theory behind why I am/do what I do, which I find very helpful. I was a bit apprehensive about therapy, however Jay makes it very easy to have an open and honest conversation and it feels like you are talking with a friend rather than a therapist from the movies.
He has really helped me understand and process relationships with parents, past relationships, dating, and work, all of which I appreciate a great deal. Thank you!
Written on Jun 13, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and parenting issues
Great Therapist
Written on Jun 11, 2024 after therapy with Jay for 5 months on issues concerning depression, sleeping disorders, self esteem, and anger management
Jay has been a huge help. Knowing I’m in a judgement free zone to discuss whatever I want has been brilliant and useful.
Written on Jun 03, 2024 after therapy with Jay for 2 months on issues concerning depression, relationship issues, and coping with life changes
Excellent Therapist
Written on May 28, 2024 after therapy with Jay for 4 months on issues concerning addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Jay makes it easy to talk about the most uncomfortable things, not only with zero judgement, but also with zero judgement anticipation!! I was fearing that I might conceal some stuff, but I ended up concealing nothing! In short, I trust him.
Written on May 12, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, compassion fatigue, and adhd
I find my interaction with Jay incredibly valuble. He's excellent at finding different angles and meaning in what i say, continuously bringing everything back into perspective. I like his multifaceted approach which uses different techniques and some theory. A+ :)
Written on Apr 21, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, and grief
I came here just looking for someone to talk to and Jay has been excellent. He is a very good listener and sees the small things that are actually pretty important.
Written on Jan 14, 2024 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and anger management
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