I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Abandonment, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Military and Veterans Issues, Mood disorders , Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Workplace issues, Young Adult Issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-02658
These quotes represent just a few of the many positive reviews that we have received for Jay Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I find my interaction with Jay incredibly valuble. He's excellent at finding different angles and meaning in what i say, continuously bringing everything back into perspective. I like his multifaceted approach which uses different techniques and some theory. A+ :)
Written on Apr 21, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, and grief
We’ve found a good rhythm together. We seem to understand each other well. All good
Written on Apr 21, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
Jay is very understanding and has the expertise to dig deep and show both sides of the coin. It’s honestly an amazing experience so far with Jay and I’m learning so much and can’t wait to dive deeper. Thanks Jay!
Written on Apr 15, 2024 after therapy with Jay for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Jay's a great advisor , listener and very approachable . I feel we achieve something after every session . I also like that he checks in once in a while with me .
Written on Apr 15, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, and anger management
I work in a line of work that doesn’t allow much free time at all, jay would always make room for a chat, if I hadn’t reached out in a while due to work commitments or just my mental health was struggling ( I tend to go into my shell) Jay would reach out and check up, and would send multiple messages if I didn’t reply. This Helped me to reconnect when I wasn’t on my best form. We had great chats that helped me understand my relationship a bit more, I continue to talk to Jay and although I’m not always great at reaching out I do really enjoy chatting, I look forward to continuing our sessions cheers Jay really appreciate you.
Written on Apr 10, 2024 after therapy with Jay for 3 months on issues concerning depression, stress, anxiety, addictions, and family conflicts
I came here just looking for someone to talk to and Jay has been excellent. He is a very good listener and sees the small things that are actually pretty important.
Written on Jan 14, 2024 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and anger management