About Me

I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Trauma and abuse
  • Depression
Also experienced in:
Grief , Self esteem , Compassion fatigue , Disruptive Mood Dysregulation Disorder (DMDD) , Post-traumatic Stress

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 30

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #2224-123 (Expires: 2023-02-28)

LCSW #LC21584 (Expires: 2024-08-31)

LCSW #12981263-3501 (Expires: 2024-09-30)


These quotes represent just a few of the many positive reviews that we have received for Jayne Foster. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by S.T. on Jul 31, 2022 after therapy with Jayne for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

I’ve only had 2 sessions with Jayne and they have been very wonderful. She’s super sweet and understanding of my needs and listens as well. She’s also patient with me to really dig into some things we want to dig into to help fix even. She also helps gives me tips along with my bf and our relationship. Jayne has been great already and even sent me documents and videos already to help and responds within an hour during the day if I have any questions or concerns. And also helps reschedule a meeting if I had anything happen last minute earlier that day. Jayne has been what type of therapist I’ve been looking for for over a year

Written by A.L. on Jun 30, 2022 after therapy with Jayne for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties

I've only started a few weeks ago with Jayne and she has already given me so much information and tools to use to help me with my stress! I work a very stressful job and when I tell her about some of my days, she really listens and has shown so much support even just through messaging. I have been able to use these tools she's given me a lot throughout my shifts and they have helped quite a bit. I think we are starting to really get at what has been causing my stress through work and even in my day to day life outside of work. She is an amazing therapist!

Work with me!