I am a Counsellor and Hypnotherapist working with clients with a wide range of concerns including depression, anxiety, OCD, and ADHD.
My work in a professional and voluntary capacity spans over forty years and I have learnt a lot about the overwhelming challenges of daily life, and how this can also be affected by past trauma, sometimes without us realising.
As an Integrative Counsellor I can offer a range of techniques but will always start with a Person-Centred approach to enable us to get to know each other and establish your individual needs. We may then include some other modalities such as Cognitive Behavioural Therapy, hypnotherapy or Psychodynamic activities to aid your therapeutic journey.
I believe that relaxation and self-care are key to helping to relieve many of the pressures you may be facing. We may explore your physical, emotional, social, professional, and spiritual self care, and you might like to include some meditation to your treatment. We can discuss that during our sessions: whatever route we take will be chosen by you - I am here to support you.
It is often hard to realise you need support to explore your thoughts, feelings and behaviours, and often taking the first step is the hardest part of therapy. I want to reassure you that I offer a safe space to allow you to do that. If you are ready to take that step, I am here to support and empower you.
I am happy to work with clients all over the world, and can usually find a slot that covers all time zones. If you cannot find a suitable time in my diary please message me - I can often be flexible.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Body image, Family problems, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Phobias, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-06070
These quotes represent just a few of the many positive reviews that we have received for Jayne Lewis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jayne is fantastic, very easy to talk to and is supporting me brilliantly at the start of my mental health recovery journey.
Written on Jul 02, 2025 after therapy with Jayne for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
Jayne is compassionate , insightful, and genuinely supportive. Creates a safe space to explore emotions. Thank you
Written on Jun 12, 2025 after therapy with Jayne for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
Jayne is very easy to talk to and has a lovely way about here. She listens and recognises my needs
Written on Mar 11, 2025 after therapy with Jayne for 3 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
10/10
Written on Nov 12, 2024 after therapy with Jayne for 4 weeks on issues concerning depression, relationship issues, family conflicts, and trauma and abuse
A super professional therapist
With a hands on attitude
She sends me so much good relevant home work and reading material.
Helps me understand situations better and relieve mental pain
Written on Aug 04, 2024 after therapy with Jayne for 3 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, career difficulties, and adhd
Jayne Lewis is so sweet and nurturing. I really love talking with her. She is compassionate and supportive. Thank you Jayne!
Written on Apr 11, 2024 after therapy with Jayne for 2 weeks on issues concerning depression, and stress, anxiety