I am a Counsellor and Hypnotherapist working in Daventry and the surrounding villages, but also offer online therapy. I have worked with clients with a wide range of concerns including depression, anxiety, OCD, and ADHD in a professional and voluntary capacity for over forty years and have learnt a lot about the overwhelming challenges of daily life, and how this can also be affected by past trauma, sometimes without us realising.
My role as an Integrative Counsellor means I can offer a range of techniques but will always start with a Person-Centred approach to enable us to get to know each other and establish your individual needs. We may then include some other modalities such as Cognitive Behavioural Therapy, hypnotherapy or Psychodynamic activities to aid your therapeutic journey. I believe that relaxation is key to helping to relieve many of the pressures you may be facing, and you might like to include some meditation to your treatment. We can discuss that during our sessions, should you wish to take up my service. Whatever route we take will be chosen by you - I am here to support you.
I know how hard it must have been to realise you need support to explore your thoughts, feelings and behaviours I want to reassure you that I offer a safe space to allow you to do that. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Trauma and abuse , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Depression , ADHD , Attachment Issues , Body Image , Family Problems , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Obsessions, Compulsions, and OCD , Phobias , Seasonal Affective Disorder (SAD) , Self-Love , Smoking/Vaping Cessation , Social Anxiety and Phobia , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Internal Family Systems
These quotes represent just a few of the many positive reviews that we have received for Jayne Lewis. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Professional, relatable, understands... Just helps me get through