Hi. I'm Jeff... great to meet you! I am here to support you on your transformation journey. I provide a safe and confidential space for you to explore what is going on, to feel heard and understood, as you become the person you really want to be.
My therapy style is centred around you. I am a great listener and I believe in treating everyone with respect, sensitivity, and compassion. You would expect that of a counsellor wouldn’t you?
My approach combines client centred therapy - where you lead the way as expert in your life - with some solution focused CBT and NLP all of which is ‘humanistic’… all of which means I have a strong belief in your inner resources to change for the better. I also offer hypnotherapy.
I also have particular specialisms for dealing with anxiety, anger, and confidence as a result of many years of experience working as a counsellor, hypnotherapist, confidence and relationship coach. I have qualifications in Counselling, Coaching, Hypnotherapy, EFT, NLP and Relationship Coaching.
My job is to help you release those resources for yourself and continue to grow after you leave my nurturing environment. My mission is your empowerment.
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS16-03798
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jeff Hutchens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeff is amazing. Speaks to me in a way I understand.
Written on Jul 07, 2025 after therapy with Jeff for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
It’s very comforting to have Jeff as a therapist. Very understanding and knowledgeable.
Written on Jul 06, 2025 after therapy with Jeff for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
He is great!
Written on Jul 02, 2025 after therapy with Jeff for 2 years and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Jeff is an excellent therapist, he has helped me to understand and control my anxiety and stress levels immensely, would absolutely recommend him to anyone starting this journey.
Written on Jun 04, 2025 after therapy with Jeff for 2 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Jeff is a conscientious and diligent therapist, who listens and asks great questions to help challenge myself to make better decisions by myself
Written on Apr 23, 2025 after therapy with Jeff for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Jeff is one of the best therapists I have worked with to date. He utilizes an excellent balance of active listening together with sharing his insights and expertise. He has given me a variety of actionable steps that I can implement to help me achieve my mental health goals. I feel heard, seen and appreciated by him. I highly recommend working with Jeff!
Written on Apr 21, 2025 after therapy with Jeff for 2 months on issues concerning eating disorders, sleeping disorders, and self esteem
I am very happy and feel very supported with Jeff Hutchens! Strongly recommend BetterHelp and Jeff as a counselor.
Written on Apr 06, 2025 after therapy with Jeff for 6 months on issues concerning stress, anxiety, coping with life changes, and compassion fatigue
Jeff is a very professional expert and helped me get through difficult times
Written on Apr 03, 2025 after therapy with Jeff for 1 year and 4 months on issues concerning relationship issues, and career difficulties
Pleasant , polite and listeners without judgment.
Written on Feb 23, 2025 after therapy with Jeff for 4 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, compassion fatigue, and adhd
Jeff has been very a superb listener and this ofcouse comes form his experience. I had 1 session but that too was very fruitfull. I plan to work on the key take ways form the call.
Written on Feb 15, 2025 after therapy with Jeff for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Jeff has helped me tremendously. With this being my first time in therapy, I feel confident to discuss my problems. He has helpful solutions and also helps walk me through my feelings. He has given me a variety of options to help me and build my confidence. I look forward to our sessions every week.
Written on Jan 05, 2025 after therapy with Jeff for 3 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and anger management
He is a good listener and suggested relevant and good strategies for me
Written on Nov 13, 2024 after therapy with Jeff for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
It's early days, I was feeling reluctant to try this kind of therapy, but I'm pleased I did, and very pleased that I was matched with Jeff Hutchens.
I find that speaking to a professional gives me confidence, he listens without interrupting I feel comfortable sharing my inner anxieties. I feel I made the right choice. I do feel more at ease. With that I am thankful.
Written on Oct 23, 2024 after therapy with Jeff for 1 month on issues concerning stress, anxiety, and grief
I’ve been on this journey with Jeff for 1.5 years. He has helped me go through tough times and realize my true personal goals to move forward and live the life that I actually want. I am grateful for Jeff and totally recommend him to anyone.
Written on Sep 01, 2024 after therapy with Jeff for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Jeff is mainly doing childhood work with me, which is extremely valuable to me. He is also mixing in a bit of grief consulting, and though it is not the focus, his grief consulting helped me more than many other conversations about death and my grief, even with therapists. Thus I can highly recommend Jeff.
Written on Jul 12, 2024 after therapy with Jeff for 3 weeks on issues concerning relationship issues, trauma and abuse, and self esteem
Great overall experience, great listener and gives great advice
Written on Jul 03, 2024 after therapy with Jeff for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, career difficulties, and compassion fatigue
Jeff Hutchens helped me a lot, he gave me a feeling that I'm not alone and gave me great ways to cope with anxiety and fear. He's a great listener and an open minded therapist. I recommend him highly.
Written on Apr 29, 2024 after therapy with Jeff for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Jeff Hutchens gives me space to explore my feelings about various aspects of my life, offering helpful but not overbearing advice. He has helped me identify some patterns that aren't helpful. I appreciate his help and his attitude.
Written on Apr 22, 2024 after therapy with Jeff for 1 month on issues concerning stress, anxiety, family conflicts, anger management, and career difficulties
Jeff has been an essential part of my development and growth as a person and professional. He has helped me navigate through difficult parts of my life and provided me with the much needed support, guidance and words of encouragement, when the world felt very dark. I am forever thankful to have been matched with such a kind and considerate individual.
Written on Apr 05, 2024 after therapy with Jeff for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Been having sessions for a few months and got some very good advice and tools to deal with stress and anxiety
Written on Mar 11, 2024 after therapy with Jeff for 6 months on issues concerning depression, stress, anxiety, and parenting issues
Jeff is the best therapist I’ve found after trying out so many different options
Written on Mar 07, 2024 after therapy with Jeff for 3 months on issues concerning self esteem, career difficulties, and coaching
Jeff has been nice, friendly, to the point and really helpful in exploring my issues and navigating the road to improvement.
Written on Feb 01, 2024 after therapy with Jeff for 1 month on issues concerning anger management
Jeff is very understanding and compassionate towards both complex situations and everyday annoyances. His knowledge and experience helps bring easy to follow solutions, leaving all avenues explored.
Overall Jeff is really cool, and easy to talk to helping you understand yourself better.
Written on Jan 08, 2024 after therapy with Jeff for 2 months on issues concerning anger management
Jeff had been a great support in working through a number of issues I had been struggling to make progress on alone (anger, stress, boundaries with step-son, frustration with elder-care, and staying aligned as a couple). Jeff is a great listener, and he helped me put mechanisms in place to let off steam, see myself more clearly and be healthier in my reactions to hot buttons. Much appreciated, highly recommended.
Written on Dec 20, 2023 after therapy with Jeff for 3 months on issues concerning anger management
Jeff is an amazing listener and really seems to pick out the important stuff that I wouldn’t have even realised myself and always seems to know what to say and how to help. I look forward to continuing with him.
Written on Dec 18, 2023 after therapy with Jeff for 1 month on issues concerning stress, anxiety, self esteem, anger management, coping with life changes, and adhd
I have really benefited from only two sessions so far. Jeff is very calm & thoughtful with helpful suggestions. It's my first therapy & I would thoroughly recommend the experience.
Written on Dec 18, 2023 after therapy with Jeff for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, coping with life changes, and compassion fatigue
Jeff helps me to better grasp different concepts and supports with practical exercises I can work on.
Written on Nov 17, 2023 after therapy with Jeff for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
I found Jeff to be a kind and considerate person.
Written on Oct 20, 2023 after therapy with Jeff for 4 weeks on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, and coping with life changes
Jeff is a professional and was greatly helpful. Thanks Jeff
Written on Sep 12, 2023 after therapy with Jeff for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Jeff is a therapist with a great understanding of people and helps to identify and better address one's hidden thought processes. His humorous yet serious approach quickly makes the sessions like a conversation with a long-time friend.
Written on Aug 09, 2023 after therapy with Jeff for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Jeff is a very attentive listener with good advice and techniques to share. I've been able to take away learnings to act upon and help me understand the process I'm going through. Can only recommend taking the opportunity to work with him.
Written on Aug 01, 2023 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, career difficulties, and coping with life changes
Jeff is compassionate, thoughtful and clearly very experienced. He uses a combination of theory, experience and practical examples to explore and support and his sessions run at just the right speed that you are left with enough food for thought and applications to take and explore for the time afterwards without feeling overwhelmed. Its only been a very short time that we have been talking, so I am sure there is still much more to discuss and explore and unpack... but so far it has been a great and rewarding experience.
Written on Jul 31, 2023 after therapy with Jeff for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coaching
Jeff is a great listener and he truly spark change from within. Saw him for 2 months and I feel and see amazing improvements. Jeff is the friend you’ll never have!
Written on Jul 23, 2023 after therapy with Jeff for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
This man helps me to go through my daily struggles. Its a very special and unique time for me in my life right now and he helps me a lot. I am very thankful !
Written on Apr 07, 2023 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Jeff has been great to support me to work through anxiety and anger. I have seen many therapists in the past and finally found someone I feel comfortable talking to who has helped me make progress in a short period of time.
Written on Mar 05, 2023 after therapy with Jeff for 2 months on issues concerning stress, anxiety, self esteem, and anger management
Jeff picked me up from a place where nothing made me happy, not even the usual pleasures or fun activities, and guided me back to my usual solid joyful self. I became a better friend to my friends and a happier better version of myself in about only half a year. He shares insights and psychological tools how to handle life situations, he listens and laughs with you.
Written on Mar 02, 2023 after therapy with Jeff for 6 months on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
Jeff helped me go through some tough times caused by anxiety. He helped me understand where that anxiety was coming from. He also helped with good advice and coaching related to my career, professional life, my relationships, etc. Basically he is a good listener and tries to understand how his advice can be of help. I highly recommend him!
Written on Feb 16, 2023 after therapy with Jeff for 2 months on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
I’m very comfortable and like your approach to my issues
Written on Feb 14, 2023 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, parenting issues, and adhd
Jeff is a very caring and calm person. He has excellent hypnotherapy skills
Written on Jan 27, 2023 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, anger management, and coping with life changes
I can’t even begin to explain how much this man has helped me turn my life around. I really was down and almost out when we began working together and now I see totally new person looking back in the mirror, a person at peace.
So many lessons learned and revelations made, it’s hard to put a finger on the most important. However for me, the most valuable aspect of our time together has been the regular communication and non-judgemental approve Jeff has taken towards me.
Before going down the therapy road, I was skeptical and had resisted any kind of therapy for years. Now, I have recommended this kind of therapy to numerous, friends, family and colleagues.
I am very much grateful to Jeff for everything that he has done for me. It really has changed everything.
Written on Jan 01, 2023 after therapy with Jeff for 2 months on issues concerning depression, addictions, and self esteem
I want to thank Jeff for his kind and open approach to talking about life's issues. He offers accessible, practical tips to sort through the mental chaos and make decisions based on authentic desires.
Written on Dec 20, 2022 after therapy with Jeff for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
It was great chatting to you! Thank you for your time! :)
Written on Dec 17, 2022 after therapy with Jeff for 1 week on issues concerning stress, anxiety, relationship issues, and career difficulties
He's a very understanding therapist with good advices and helpful experience.
Written on Nov 14, 2022 after therapy with Jeff for 2 months on issues concerning depression, and self esteem
Jeff is a great listener and gives helpful and practical suggestions. And is patient.
Written on Nov 14, 2022 after therapy with Jeff for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, and career difficulties
Jeff was brilliant. He listened intently and gave feedback and advice where required. He helped me find the tools I needed to get over my divorce and move on focused on my children. He gave support and recommended books and excersizes tailored to my needs. Jeff is an excellent therapist and I'd recommend him to anyone.
Thank you Jeff.
Written on Nov 07, 2022 after therapy with Jeff for 2 months on issues concerning stress, anxiety, addictions, relationship issues, and anger management
Amazing guy that can relate to you on a level that you understand whilst seeing things in a new light
Written on Oct 13, 2022 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, and adhd
Great advice, great listener
Written on Aug 18, 2022 after therapy with Jeff for 4 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
What a man! Helps massively even after month 1 seen a huge difference. Incredible.
Written on Jul 29, 2022 after therapy with Jeff for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, coaching, and adhd
Jeff has helped me deal with my issues and given me the tools I need to set boundaries and create healthy relationships. I am so pleased I was matched with him.
Written on Jul 20, 2022 after therapy with Jeff for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, and self esteem
Jeff is fantastic at actively listening and summarising your concerns in a way that clarifies and enlightens the issues. He’s very helpful at working through immediate problems and helping to understand your unhelpful long term patterns. Thanks Jeff!
Written on Jun 13, 2022 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and coaching
Excellent first session. It has really given me some food for thought about the issue I was focusing on. Thanks.
Written on Jun 07, 2022 after therapy with Jeff for 6 days on issues concerning self esteem, career difficulties, and coping with life changes
Jeff is a game changer.
I've tried therapy before, plenty of times, but it was Jeff that reinstated my faith in therapy.
His wealth of knowledge, his patience and his outlook all reinvigorated my passion to live and my ability to love myself.
I can hardly think how I would have been a month ago if I hadn't reached out to him.
Thank you very much, Jeff. You're the best therapist I've ever had.
Much love.
Written on May 20, 2022 after therapy with Jeff for 4 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, anger management, career difficulties, and coping with life changes
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