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I am a Licensed Professional Counselor licensed in North Carolina with over 13 years of experience working as a psychotherapist and life coach. Over the years, I have had the opportunity to work with a wide variety of clients coping with a range of issues including PTSD, depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped athletes, musicians and actors toward peak performance.
My counseling style is friendly, authentic, and warm. I strongly believe that everyone is fundamentally healthy and whole, and that therapy is about uncovering this fundamental health, not about focusing on pathology. I treat the person, not the "disease." My approach combines cognitive-behavioral, humanistic, body-centered, contemplative, and psychodynamic approaches. When appropriate, I sometimes use EMDR and clinical hypnosis. I will tailor my approach based on what I feel is appropriate for you.
It's fantastic that you have taken the step of seeking help and support. I am honored to have the opportunity to assist you in your journey.
Additional areas of focus:Addictions, LGBT, Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Depression, Coping with life changes, ADHD
These quotes represent just a few of the many positive reviews that we have received for Jeff (Jeffery) Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeff is a very thoughtful, intuitive person with very applicable advise, guidance and concepts!
Written on Aug 02, 2022 after therapy with Jeff (Jeffery) for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Jeff is an empathetic, knowledgeable, and very down to earth therapist. I enjoy working with him very much!
Written on May 17, 2022 after therapy with Jeff (Jeffery) for 3 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Can’t say enough good things about Jeff. He is extremely wise, down to earth, kind, and authentic. Everything I’ve ever wanted out of a therapist. 100% recommend
Written on May 12, 2022 after therapy with Jeff (Jeffery) for 1 year and 7 months on issues concerning depression, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
He’s honestly the best, I’ve tried therapy before and I just didn’t mesh with my counselor but I am so glad that I tried again with Jeff
Written on Mar 24, 2022 after therapy with Jeff (Jeffery) for 2 years and 3 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Jeff is amazing! He really listens and understands the issues that I present to him and he is instrumental in helping me discover solutions that have tremendously helped me. Can’t say enough about how much he has helped me grow and how much clarity I have gained by working with him.
Written on Mar 09, 2022 after therapy with Jeff (Jeffery) for 5 months on issues concerning relationship issues
I have been talking to Jeff for going on 2 years now and I have recommended the app and him as a therapist to so many people now. Jeff has helped me through some of the biggest life changes I have ever experienced and I am beyond grateful to have had him to talk to and help guide me to better, healthier choices.
Written on Feb 08, 2022 after therapy with Jeff (Jeffery) for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
He’s does a great job of listening and asking great questions to keep the conversation going. He makes you feel comfortable to share and doesn’t put pressure on you.
Written on Oct 21, 2021 after therapy with Jeff (Jeffery) for 2 months on issues concerning relationship issues, and self esteem
Jeff is literally the best. He's able to follow me through the crazy forest of my brain. A+
Written on Oct 07, 2021 after therapy with Jeff (Jeffery) for 1 year and 10 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Jeff has been great so far. Does a good just giving recommendations to help with anxiety attacks. Will definitely continue working with him.
Written on Sep 28, 2021 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning stress, anxiety, and intimacy-related issues
I have been working with Jeff for nearly 18 months now. He has continued to be instrumental in helping me understand my mental health better. Jeff has helped me build a toll box to handle the many wrenches life throws at us. I highly recommend better help and Jeff to anyone who is considering taking this step.
Written on Aug 31, 2021 after therapy with Jeff (Jeffery) for 1 year and 6 months on issues concerning depression, family conflicts, intimacy-related issues, and adhd
Jeff has been so kind and takes time to listen during our sessions and let’s me express myself without interrupting or rushing me.
Written on Jun 24, 2021 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and grief
Jeff is super easy to talk with and we have a great conversation every time
Written on Jun 14, 2021 after therapy with Jeff (Jeffery) for 2 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
I’ve had quite a few negative experiences with therapy, but I’m so glad I gave BetterHelp a Hail Mary shot. Jeff is by far the best therapist I could have hoped for, and his support and insight have been invaluable to me. I would absolutely recommend him to anyone who asked!
Written on May 22, 2021 after therapy with Jeff (Jeffery) for 9 months on issues concerning relationship issues, trauma and abuse, and self esteem
Jeff is absolutely top notch. He’s prompt, understanding, informative and knowledgeable. He’s a great listener, and even better at helping you understand yourself and the things you may be feeling and trying to work through. I would highly recommend him to anyone looking to better themselves and further understand how to properly process their feelings and thoughts on any particular situation they may be experiencing.
Written on Apr 09, 2021 after therapy with Jeff (Jeffery) for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, bipolar disorder, compassion fatigue, and adhd
Since working with Jeff I've become clearer in my mind, language, and understanding of my own process. His insights are sensitive and relevant, and have been crucial in my ability to set and hold healthy boundaries and make progress on my goals.
Written on Jan 03, 2021 after therapy with Jeff (Jeffery) for 9 months on issues concerning depression, stress, anxiety, addictions, family conflicts, parenting issues, self esteem, and adhd
Jeff is a fantastic counselor. He’s so understanding and caring. He’s also firm when he needs to be. I would recommend him to anyone and everyone. He’s so helpful!
Written on Dec 22, 2020 after therapy with Jeff (Jeffery) for 11 months on issues concerning depression, stress, anxiety, grief, parenting issues, self esteem, and anger management
Jeff is insightful and I felt like I was talking to a friend.
Written on Nov 24, 2020 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Jeff is a great listener, and he has a way of articulating what he’s communicating in a very helpful way. He relates to, suggests, and validates situations all the time and I feel comfortable telling him what’s under the surface of what’s going on with me.
Written on Sep 28, 2020 after therapy with Jeff (Jeffery) for 9 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Jeff has been great for me. He has helped me work through some things that have been going on for a very long time and are starting to become much more manageable. I would highly recommend him
Written on Aug 31, 2020 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning relationship issues, family conflicts, and parenting issues
Jeff is amazing. I feel so comfortable with telling him anything and everything and he’s always so understanding and always gives helpful advice. He’s extremely kind and I recommend him to anyone.
Written on Aug 08, 2020 after therapy with Jeff (Jeffery) for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Jeff is an amazing help to me!
Written on Jul 27, 2020 after therapy with Jeff (Jeffery) for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
The techniques I was given help with my anxiety helps me calm down.
Written on May 19, 2020 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and sleeping disorders
I’m not a review writer and Jeff has a way about himself I couldn’t explained if I had a year and 10,000 words - but - from the smallest things like intonation to the biggest things like a thorough and deep understanding of all the wildness in my head and the tension it brought to my life — I feel like we talk and the time flies. I wish longer sessions were available even if it was like every fourth or fifth session.
Written on May 12, 2020 after therapy with Jeff (Jeffery) for 4 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, and coaching
Jeff has an amazingly positive and calming personality with great insight and a serene outlook on life. I was able to quickly develop a trustful therapeutic relationship with him, where both light-hearted and serious discussions helped me expand my insights into my own life and that of others.
Written on Apr 30, 2020 after therapy with Jeff (Jeffery) for 6 months on issues concerning adhd
Jeff is a calm and collected person who allows his expertise to relate things in a way which you can understand. He untangles your thoughts to help you better understand who you are and which way is best to go about and handle your problems. He doesn’t “fix” you he helps give you the tools to “heal” yourself. I’m very grateful for Jeff.
Written on Feb 01, 2020 after therapy with Jeff (Jeffery) for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Jeff is an excellent counselor. He truly tries to understand the person and discusses issues in a supportive and direct way. I would recommend him to anyone like me who is struggling with anxiety. I've felt I can really share anything with him without judgement; he is extremely personable and gives insight that is more than just "do this worksheet". He offers unique advice to handle stress in day to day life. I've only had a few sessions with him, but I'm hopeful that our sessions will continue to help my progression as an individual.
Written on Dec 28, 2019 after therapy with Jeff (Jeffery) for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
I am so very fortunate to have been paired with Jeff as my counselor. He is amazing!
Written on Dec 25, 2019 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning depression, and self esteem
I am really lucky to have found Jeff. He listens, and responds in a way that makes you think of the big picture and dive into the root issue. He is amazing at what he does and I cant sing his praises enough. I have changed because of him.
Written on Oct 23, 2019 after therapy with Jeff (Jeffery) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coaching
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