I have been providing mental/behavioral health and social work services for just short of 20 years in a variety of roles and settings. I have been a licensed therapist (LCSW)for the past 6 years. The majority of my career has been working directly with teens and their families.
I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I work with my clients to learn how to identify and solve their problems by taking ownership for their lives by doing their best with what they can control. Taking control of your own life is hard but it builds the confidence and self-worth that is required to be happy and successful.
The first step to creating a more fulfilling and happier life is admitting that something isn't working and that you want to change whatever it is. I am here to support you in that process by utilizing the fundamentals of psychological treatment. We work to develop our resiliency to resolve life's challenges.
Additional areas of focus: Abandonment, Attachment issues, Body image, Control issues, Guilt and shame, Life purpose, Men's issues, Self-love, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT)
AZ LCSW LCSW-19575
UT LCSW 10778813-3501
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Janes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeff is really great. He encourages and challenges me in meaningful ways which I can relate directly to measurable improvements in my wellbeing.
Written on Dec 09, 2025 after therapy with Jeffrey for 1 month on issues concerning relationship issues, self esteem, coaching, and adhd
Jeffrey has been great to work with, I feel I can communicate effectively and be heard. He is the first therapist I have seen that gives optimism while being professional, cordial and respectful.
Written on Oct 28, 2025 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
Jeffrey has a great approach to counseling. He thoroughly breaks down concepts. He also cheers me on when I overcome a fear or push myself outside of my comfort zone. He is a good listener and is easy to talk to. I greatly appreciate having him as a counselor!!
Written on Jun 17, 2025 after therapy with Jeffrey for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, eating disorders, self esteem, bipolar disorder, and adhd