There are times when we understand what’s troubling us, but don't know how to move forward. At other times we can’t quite name what’s wrong, but we know that something needs to shift. Whatever is going on for you, I’m here to meet you where you are. My person-centred, relational, and trauma-informed approach is tailored to your unique needs. Drawing from a range of therapeutic models, I offer a safe, respectful, and collaborative space where you can feel seen, heard, and supported at your own pace. My role is to stay alongside you as you explore your experiences and move toward greater clarity, connection, and self-understanding.
I have significant experience working with a diverse range of clients, including those who are neurodivergent, such as those who are autistic, ADHDers, or otherwise identify as neurodivergent. I am also passionate about supporting individuals from all walks of life, including those from LGBTQ+ communities, and a range of class backgrounds. I strive to create an environment where each person’s identity, experience, and voice are respected and valued, while recognising the unique strengths and challenges they may face. My aim is to support clients in reclaiming agency, fostering self-worth, and navigating life in ways that feel authentic and affirming to them, while recognising, respecting, and supporting the many ways people perceive, process, and interact with the world around them.
My professional background includes counselling training at the University of Cumbria, a First-Class Honours degree from the University of Central Lancashire, and a Postgraduate Diploma with Merit from the University of Leeds, following which I became a registered member of the BACP. I’m committed to offering a protected, respectful, and confidential setting in which your wellbeing comes first. I engage in regular supervision and learning to ensure the support I offer is ethical, attuned, and grounded in best practice.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Compassion fatigue, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
BACP Therapist - Registered Member MBACP #411693
These quotes represent just a few of the many positive reviews that we have received for Jen (Jennifer) Luby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jen has helped me to progress a lot and i genuinely believe she is an amazing therapist. I would highly recommend her!
Written on Mar 18, 2026 after therapy with Jen (Jennifer) for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
I feel Jen is really engaged with me, during a session.She both listens and comments, and I feel very much at ease, and as if she's able to untangle the threads of what I'm saying, even if I'm unable to always work out myself what is at the root of some of them. She's warm, kind, and wholly non judgemental.
Written on Sep 16, 2025 after therapy with Jen (Jennifer) for 2 months on issues concerning depression, relationship issues, grief, and coping with life changes