My heart and passion has always been with helping others. I have knowledge in working with individuals, couples, and families facing life's challenges. I am skilled at assisting people with work stress, post-traumatic stress disorder, and traumatic loss through accident or violence. Many types of stress can move silently but painfully through our lives, I have the knowledge to introduce healthy coping skills, reduction of anxiety, and conflict resolution. During these times knowing who we are, caring for ourselves and others is more important than ever. I'm here for those living the daily effects of racial trauma.
Additional areas of focus: Addictions, LGBT, Family conflicts, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Commitment Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Family of Origin Issues, Guilt and Shame, Infidelity, Multicultural Concerns, Prejudice and Discrimination, Self-Love, Sexual Assault and Abuse, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MO LMFT 2018011077
Jen has a calming presence. She was able to reassure that me that we could work together to figure out a way to work through my current situation.
Written on Jun 29, 2021 after therapy with Jen for 3 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Personable and helpful.
Written on Apr 12, 2021 after therapy with Jen for 1 month on issues concerning relationship issues, family conflicts, and anger management
So far I've been able to meet with Jen for an hour total and she's already helped me see some different perspectives on my situation. She has given me some sound advice and is helping me understand and cope with some of my feelings. I would recommend Jen to anyone struggling with interpersonal family issues!
Written on Mar 26, 2021 after therapy with Jen for 2 weeks on issues concerning stress, anxiety, family conflicts, and grief
Jen is great! She provides great feedback and is great at helping you tackle struggles by assisting you to the root of issues.
Written on Mar 03, 2021 after therapy with Jen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I like Jen I think she listens and is a open minded person.i think I need more time to really get down to my issues with her.
Written on Feb 22, 2021 after therapy with Jen for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I feel she is very experienced and has a wonderful way about her that helps me feel heard, validated and important, while delicately helping me realize past traumas and issues I need to investigate.
Written on Feb 06, 2021 after therapy with Jen for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues