Life brings many transitions and challenges- whether it's stress from daily responsibilities, navigating relationships, adjusting to change or managing anxiety and grief. Therapy can be a space to reflect and reconnect.
My approach is person-centered and collaborative, which means our work will be tailored to fit your needs and goals. I believe in creating a safe and supportive environment where you feel seen and understood.
Together we can explore patterns, build coping strategies, and strengthen self-compassion. My hope is to support you in feeling more authentic as you move through life's challenges and discover what brings you meaning.
Additional areas of focus: Caregiver issues and stress, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues
NC LCSW C018422