Hi, my name is Jenna and I am a qualified Humanistic integrative counsellor, which means that I believe that people are the experts on themselves and that we each have the ability and the resources within us to change and heal, however, sometimes we need a little help to discover them.
Being an integrative counsellor enables me to draw elements from several different approaches and tailor sessions to each individual's needs.
I have valuable experience working with the Royal National Institute for the Blind, helping clients with vision loss and other disabilities come to terms with what has happened, along with issues such as Anxiety, Depression, Bereavement and Low self-esteem.
I work on a one-to-one basis with adults which allows for a good therapeutic relationship to develop, one which is open, honest and genuine from both sides. I believe that the relationship is key for successful therapy to take place.
Together we will explore the thoughts, feelings or behaviours that have brought you to counselling in a way that helps you to feel empowered and able to make the necessary changes to move forward.
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Depression, Compassion fatigue, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Prejudice and discrimination, Self-love, Social anxiety and phobia, Visually impaired, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #394017
These quotes represent just a few of the many positive reviews that we have received for Jenna Pask. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenna has been so kind and incredibly helpful in helping me work through things. I'm very lucky to have been matched with her!
Written on Jun 05, 2025 after therapy with Jenna for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and compassion fatigue
The best help I could have ever asked for! Jenna has helped me so much!
Written on Feb 12, 2025 after therapy with Jenna for 11 months on issues concerning stress, anxiety, family conflicts, anger management, and coping with life changes
Like many, I was sceptical that therapy was for me. But joining BetterHelp and speaking to Jenna every week has already had a dramatically positive effect on my life. It is so comforting to have someone only a message away who genuinely listens and cares for YOU. After only a few months, Jenna has proved incredibly understanding of my concerns, anxieties, and general character. She has helped me understand my feelings and reassured me that "self-care is not selfish." I find having weekly sessions is the perfect structure to prevent any negative snowballing or spiralling, but you can book as many as you need. I seriously don't think I could go back, I recommend therapy to everyone, whether you think you need it or not.
Written on Dec 17, 2024 after therapy with Jenna for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Jenna is professional, listens and ask very relevant questions. I also like that she gives quite a bit of space for you to think about what you are saying. More importantly for me I like talking to her, I feel supported and I feel she genuinely cares for me. I highly recommend her!
Written on Oct 16, 2024 after therapy with Jenna for 3 weeks on issues concerning stress, anxiety, and relationship issues
I’ve not been working with Jenna for long, however in this time she’s provided a space in which I feel safe to open up. She shows empathy and compassion, while validating my feelings/thoughts in a realistic way. I find Jenna really encouraging and supportive. I always thought I needed someone to ‘make me better’ or tell me what to do, yet speaking with Jenna is giving me confidence in myself to take steps between sessions that will benefit the areas that I feel I need help with.
Written on Oct 03, 2024 after therapy with Jenna for 2 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, anger management, and coping with life changes
I’ve only spoken with jenna once but so far I’m really delighted with her services
Written on Sep 16, 2024 after therapy with Jenna for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and coping with life changes