Hi, my name is Jenna and I am a qualified Humanistic integrative counsellor, which means that I believe that people are the experts on themselves and that we each have the ability and the resources within us to change and heal, however, sometimes we need a little help to discover them.
Being an integrative counsellor enables me to draw elements from several different approaches and tailor sessions to each individual's needs.
I have valuable experience working with the Royal National Institute for the Blind, helping clients with vision loss and other disabilities come to terms with what has happened, along with issues such as Anxiety, Depression, Bereavement and Low self-esteem.
I work on a one-to-one basis with adults which allows for a good therapeutic relationship to develop, one which is open, honest and genuine from both sides. I believe that the relationship is key for successful therapy to take place.
Together we will explore the thoughts, feelings or behaviours that have brought you to counselling in a way that helps you to feel empowered and able to make the necessary changes to move forward.
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Depression, Compassion fatigue, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Visually Impaired, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #394017
These quotes represent just a few of the many positive reviews that we have received for Jenna Pask. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Starting therapy can be a difficult choice to make. Jenna has made me feel heard and helped ease my sometimes-challenging journey of becoming a better person and living a better life. Her client-driven approach instantly inspired the trust that allowed me to determine the direction and pace of our therapeutic journey. Jenna has helped me build the confidence to embrace challenging my beliefs and reassures me of the progress that I am making in reaching my therapeutic goals.
Written on May 01, 2024 after therapy with Jenna for 2 months on issues concerning stress, anxiety, family conflicts, self esteem, and compassion fatigue
Jenna is great at listening to any issues that are pressing my mind or even any stories or experiences that I have that I want to get off my chest. She’s also great to consider reasons why I might be feeling or thinking certain ways and is very understanding for when I’m feeling down while also offering worksheets to help work through the feelings and thoughts when they pop up. Would strongly recommend her
Written on Apr 20, 2024 after therapy with Jenna for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
Provides what I need.
Written on Mar 20, 2024 after therapy with Jenna for 2 weeks on issues concerning depression, stress, anxiety, and grief
Jenna is incredibly kind and compassionate. She really listens and gives me helpful strategies and information to work with.
Written on Feb 26, 2024 after therapy with Jenna for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, and self esteem