I am a mental health therapist with a passion for working with individuals to support their mental health and find healing. In my experience I have worked with clients working through a wide range of concerns, including depression, anxiety, substance addictions, mood disorders, Borderline Personality disorder, and trauma.
My therapy style is warm and client centered. Every individual is worth respect, compassion, sensitivity, and dedicated attention and I strive to offer this in my interactions. My approach is grounded in cognitive-behavioral therapy, and combines aspects of client-centered, trauma-focused, and dialectical-behavioral therapy.
My training began with a BA Psychology, followed by completing my MA Mental Health Therapy. I am also a Certified Adolescent Trauma Professional, MBACP Registered Member, and BABCP member. Further training experience is focused on complex trauma and means of processing and healing from trauma and abuse, and extended experiences centers on depression. In our time together I will adapt our conversations and work to best fit your goals.
It takes courage to seek healing and take active steps towards change. If you are ready to begin this work, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Career difficulties, ADHD, Adoption and Foster Care, Autism and Asperger Syndrome, Control issues, Dissociation, Drug and Alcohol Addiction, Family Problems, Guilt and shame, Mood disorders , Obsessions, Compulsions, and OCD, Personality Disorders, Post-traumatic stress, Self-Harm
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #393453
These quotes represent just a few of the many positive reviews that we have received for Jenna Robertson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenna has a deep knowledge and understanding of wellbeing and mental health issues. Combined with her excellent skills as a therapist, she has been able to help me feel and function better in my daily life, but also to understand why I was struggling in the first place.
Written on Feb 05, 2024 after therapy with Jenna for 4 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Feel much more confident about situations that I find difficult to cope with
Written on Jan 10, 2024 after therapy with Jenna for 4 months on issues concerning stress, anxiety, grief, and self esteem
Jenna is an amazing therapy, she is very calm and understanding. We have been working on how to manage my anxiety, drinking and overall stress, especially in the last few weeks, given a legal situation (very stressful case) which Jenna has managed to support me with.
Written on Oct 06, 2023 after therapy with Jenna for 1 month on issues concerning stress, anxiety, and addictions
Jenna makes me feel comfortable in our sessions and she has a calming and understanding demeanour. She always checks up on me thought the week between sessions and I feel a very good level of support from her
Written on Apr 16, 2023 after therapy with Jenna for 4 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Jenna is easy to talk to, attentive and professional. She's been flexible with my every changing schedule and made the time to check up on me during the week. I found our session to be something to look forward to and give me that extra bit of confidence and self reflection I needed. I'm sure the tools she gave me will help me in the future. Thanks, Jenna!
Written on Jan 23, 2023 after therapy with Jenna for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Jenna was easy to talk to and supportive. She offered great tools to manage the issues i discussed with her and was always responsive. Jenna would check in during the week and would help me focus on my goals. My sessions with Jenna helped me considerably improve and feel better!
Written on Jan 07, 2023 after therapy with Jenna for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem