About Me
Hello, I’m Jennifer, an integrative psychotherapist based in the UK. I support adults navigating a range of challenges, including anxiety, low confidence, stress, depression, identity shifts, relationship concerns, and life transitions. My approach is warm, inclusive, and grounded in empathy and collaboration.
What I Offer
Whether you’re neurodivergent or neurotypical, I believe therapy should be a safe space to explore who you are without judgement. My practice is neurodiversity-affirming, and my own lived experience of being dyslexic allows me to understand what it’s like to move through a world that doesn't always accommodate difference. That said, my work isn’t limited to any one group — it’s about connection, curiosity, and helping each client feel understood and supported.
I integrate a range of therapeutic approaches, including:
Person-Centred Therapy: Supporting self-trust, confidence, and emotional safety
Psychodynamic Therapy: Exploring deeper patterns and emotional roots
Existential Therapy: Helping you navigate meaning, values, and change
Mindfulness: Building emotional regulation and grounding through present-moment awareness
Technology, including AI tools, helps me make therapy more accessible, allowing me to focus on being present, reflective, and responsive to your needs.
My Philosophy
You are the expert in your story. My role is to walk beside you — listening deeply, asking curious questions, and helping you build a stronger, more compassionate relationship with yourself.
Whether you're at a crossroads or simply seeking clarity, I'm here to help you slow down, breathe, and reconnect with your strengths.
✨ More times available than you see! ✨
If the calendar is full, send me a message, and we’ll find a time that works for you.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Coaching, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Narcissism, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #401961
These quotes represent just a few of the many positive reviews that we have received for Jennifer Blaney-Sutton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer has been amazing support through my journey
Written on Dec 09, 2025 after therapy with Jennifer for 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
I have found Jennifer to be highly professional and extremely supportive and effective. She is really helping me to rebalance my psychological wellbeing and our sessions are enjoyable, which I never thought I would say about psychotherapy! I would strongly recommend Jennifer to anyone seeking therapy.
Written on Sep 19, 2025 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, family conflicts, self esteem, coping with life changes, and compassion fatigue
Jennifer is amazing. She made me feel not only heard but also that my problems are fixable and there is hope for a future with safety and happiness. I can’t thank her enough for how she’s made me feel even in a short space of time and I look forward to continuing my therapy and achieving the goals I hope for.
Written on Apr 16, 2025 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, and coping with life changes
Jennifer is flexible, clear and is really experienced, she's created a level of trust so I know everything is confidential and I can tell the absolute truth to be able to move forward. The detailed notes and additional helpful tips and sources she gives me is something that helps me significantly when I am struggling on my own.
Written on Jan 20, 2025 after therapy with Jennifer for 3 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and self esteem
Working with Jennifer has been super helpful. I knew that I needed help, she has listened and been my sounding board, offered ways for me to deal with my anxiety . I was always skeptical about therapy and that has been settled now.
Written on Nov 07, 2024 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Only a small number of sessions thus far but Jennifer had been a massive help to me. Her ability to listen and respond meaningfully is outstanding. Thank you!
Written on Oct 23, 2024 after therapy with Jennifer for 2 weeks on issues concerning depression, and stress, anxiety