I am a Clinical Mental Health Counselor with over 10 years of experience. I have experience working with drug and alcohol addictions, law enforcement and first responder issues, traumatic experiences, depression, anxiety, personality disorders, serious mental illnesses, domestic violence, suicidal ideation, crisis counseling, compassion fatigue, and physical, sexual, emotional, and spiritual abuse.
I have a compassionate treatment approach. I actively listen to your life experience with a respectful and non-judgmental approach. I encourage positive affirmations, active self care, helpful thinking, healthy habits, healing traumatic and negative emotional experiences to create positive growth.
I will listen to your story, ask what you hope to gain from our experience, provide insight, and appropriately challenge unhelpful thinking styles and behaviors to create a path down the desired direction.
Taking the first step can be the hardest, but it is necessary to move.
I look forward to working with you.
- Stress, Anxiety
- Trauma and abuse
- Compassion fatigue
LGBT , Relationship issues , Family conflicts , Grief , Eating disorders , Sleeping disorders , Anger management , Self esteem , Bipolar disorder , ADHD , Antisocial Personality , Codependency , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Domestic Violence , Drug and Alcohol Addiction , First Responder Issues , Guilt and Shame , Military and Veterans Issues , Mood Disorders , Personality Disorders , Polyamory / Nonmonogamous Relationships , Posttraumatic Stress , Process addiction (porn, exercise, gambling) , Sexual Assault and Abuse Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LCMHC #6821236-6004 (Expires: 2022-09-30)
Jen is fantastic. Being in Utah i was worried about being judged for my lack of religious practice. Jen has been very supportive and i have never felt judged. She offers a very relaxed environment and can be informal while still being professional. She has helped me with mu communication, anger and loss. my only regret is not signing up and meeting her earlier!
Jennifer is the best!! She is so kind and helpful!
My time with Jennifer has helped me a ton with considering ways to work towards a better state of mental health, and doing so in a relaxed and comfortable setting.
Jennifer listens well and makes valid and timely observations. A session with her feels thorough but not rushed and the support she provides is solid. I have confidence and trust in her.
I appreciate her !
Jennifer has been the greatest therapist I have had since I began therapy. She has helped me in so many ways that I didn't know I could be helped! She's very understanding and also very up front with me since she knows that I learn and understand best that way.
i really really like her. she seems to listen and point out things that i didn’t even realise were issues that i have. the time zone issues is a little difficult but she’s better than any councillor i’ve had before so i’m sticking with it
Jenn is so wonderful! I'm so grateful for her guidance. Every week she gives me tasks to work on about self-love and working on my issues.
She is amazing I just wish I could meet her in person and talk to her more often or call her but I’m only new to this