Ready to heal, grow and evolve? No time than the present to “Revive your Life, Rejuvenate your Spirit and Renew Your Soul.” Using a holistic approach and a safe space, we will work together to build on your strengths, identify areas in your life that can use some change while learning skills for a lifetime of positive growth. In this space, you’ll find no judgement however you will find compassion, and hope.
"I've been there and know what you can achieve." I am experienced working with teens, adults and families facing challenges that interfere with life. Using different modalities of change during our session which will provide the highest good for you. I am trained in traditional evidenced based therapy such as DBT, CBT, holistic, or "an ear to listen."
It is my belief that the greatest change mechanism comes from the connection of the body, mind and soul while developing a strong trustworthy therapeutic relationship.
Additional areas of focus: Relationship issues, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Chronic pain illness and disability, Codependency, Divorce and separation, Emptiness, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Infidelity, Midlife crisis, Money and financial issues, Multicultural Concerns, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
CT LCSW 10515