I am licensed in Minnesota with 10 years of mental health and substance use disorder professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, coping with life changes, & concentration, memory. I also have experience working with focus depression, anxiety, and have working knowledge of DBT skills. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Drug and alcohol addiction, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Self-love, Smoking / vaping cessation, Women's issues, Workplace issues, Young adult issues
MN LPCC 2459
These quotes represent just a few of the many positive reviews that we have received for Jennifer Grunewald. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer quickly understood the issues I’m dealing with and we quickly established a rapport. She’s very empathetic and knowledgeable.
Written on Feb 04, 2026 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
Kind, listens, makes me feel heard
Written on Jan 26, 2026 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Jennifer provides helpful advice and is a great listener. She understands when I just need to vent and when I need advice. I highly recommend her.
Written on Dec 30, 2025 after therapy with Jennifer for 9 months on issues concerning depression, stress, anxiety, grief, eating disorders, sleeping disorders, self esteem, and career difficulties
She was very helpful during an extremely sad time when my grandson died while my oldest son was planning his wedding.
Written on Sep 30, 2025 after therapy with Jennifer for 7 months on issues concerning trauma and abuse, and coping with life changes