Hi, I’m Jenna — a person-centered therapist who believes that healing begins with connection. My approach is grounded in the belief that a positive, trusting therapeutic relationship is the foundation for meaningful growth and change. I often say that there are many ways up the mountain, and sometimes our work together involves rerouting — and that’s okay. Every journey is unique, and my role is to walk beside you as you find your way forward.
I have experience working with a wide range of concerns, including trauma, grief, disability, postpartum depression and anxiety, PTSD, ADHD, parenting, OCD, and Autism. I’m passionate about helping you make sense of your symptoms — not just to manage them, but to understand where they come from and how to work with them in ways that support your overall well-being.
I draw from a variety of tools, including CBT, DBT, EMDR, parts work, trauma-focused therapy, and traditional talk therapy. These are valuable methods, but I don’t believe that techniques alone create transformation. Instead, I focus on cultivating safety, curiosity, and collaboration so that you can explore what truly matters to you.
I use a blend of person-centered and reality/choice theory approaches, which means I believe in both deep understanding and practical change — helping you reconnect with your sense of choice, agency, and self-worth.
Above all, I want our space to feel like one where you can exhale — a space where you can bring what you need, be seen without judgment, and know that showing up, in itself, is something to be proud of. Because often, showing up is the hardest and bravest part. I look forward to working with you.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Parenting issues, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
IA LMHC 099339
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jennifer 'Jenna' Nevins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am so glad I was matched with Jenna. She is caring, knowledgeable and helpful. Talking to her feels like talking to a close friend, and she makes it easy to discuss difficult things. I am grateful for her!
Written on Nov 13, 2025 after therapy with Jennifer 'Jenna' for 2 months on issues concerning stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
She always makes me feel at peace after each session and I can be myself around her! It doesn't feel like a session, it feels like a regular conversation with a friend.
Written on Sep 10, 2025 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning stress, anxiety, eating disorders, self esteem, and career difficulties
Jenna has been great! Especially as my first therapist where i had no idea what to expect
Written on Apr 30, 2025 after therapy with Jennifer 'Jenna' for 3 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Jenna is a great listener, she validates my feelings and helps me find new ways to cope and deal with things that have come up for me. I appreciate everything she has done!
Written on Mar 24, 2025 after therapy with Jennifer 'Jenna' for 6 months on issues concerning relationship issues, family conflicts, grief, and coping with life changes
She has been wonderful!
Written on Feb 20, 2025 after therapy with Jennifer 'Jenna' for 2 months on issues concerning addictions, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Great, therapist understands my needs for space and wants to learn what needs uncovering.
Written on Jan 28, 2025 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life
It’s great
Written on Jan 18, 2025 after therapy with Jennifer 'Jenna' for 6 months on issues concerning depression, intimacy-related issues, parenting issues, compassion fatigue, and adhd
Jenna is incredibly intuitive, a patient listener, and a graceful challenger around painful patterns I am looking to interrupt. She connects the dots, responds with empathy and care, notices different perspectives, digs deeper, and offers alternatives and encouragement and jumping off points to exercise emotional muscles that need practice. I am grateful for her deep listening skills, relatability, willingness to go where the flow takes us, and intuition to recognize the deeper threads of what is happening and reframing when necessary. She shows deep care and compassion, checks in between sessions, and makes me feel very seen and known- even when that feels hard, I know she is on my team toward becoming the best version of myself I can be.
Written on Jan 07, 2025 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, career difficulties, coping with life changes, coaching, and compassion fatigue
I appreciate my therapist
Written on Nov 28, 2024 after therapy with Jennifer 'Jenna' for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, compassion fatigue, and adhd
Jenna is very professional and helpful. She is easy to talk to and very blunt in a good way that is helpful to the therapy process.
Written on Nov 27, 2024 after therapy with Jennifer 'Jenna' for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Jenna always understands what I need during my sessions and is always looking for information to send to me. She is thoughtful and kind and always willing to go the extra mile for me. I really appreciate what she does for me.
Written on Nov 02, 2024 after therapy with Jennifer 'Jenna' for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
I love that she checks in , or responds to any entry I write
Written on Sep 21, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Jenna goes out of her way to reach out. I'm amazed at what days of the week and hours that she can do chats with you!
Written on Aug 06, 2024 after therapy with Jennifer 'Jenna' for 2 months on issues concerning addictions
Jenna did an amazing job connecting with me and listening to my needs from minute one. She has already given me some great insight and resources.
Written on Jun 16, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning stress, anxiety, parenting issues, self esteem, coping with life changes, and compassion fatigue
Made me feel comfortable from the start- got me out of my comfort zone in a good way that is helping me grow and learn a lot about myself and the situations I go through in life.
Written on Apr 17, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Jenna makes me feel very comfortable to talk to her about things that are bothering me. She has been great at listening and helping me with my emotions and feelings, and giving me new coping skills that help me with the struggles that I am having. I feel very confident in her knowledge. Sometimes it’s hard to think about where I was when I first started meeting with her and where I am now. It’s like the difference between night and day. I owe this change to her positive and supportive interactions.
Written on Apr 13, 2024 after therapy with Jennifer 'Jenna' for 4 months on issues concerning stress, anxiety, career difficulties, compassion fatigue, and adhd
Jenna does a great job of patiently listening to your issues, and helping you gain the tools to solve your own problems through providing thought-provoking insights that push you to confront your thoughts/feelings.
Written on Apr 10, 2024 after therapy with Jennifer 'Jenna' for 6 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and anger management
Jenna is awesome. She listens to what I have to say and helps me work through things.
Written on Feb 26, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and adhd
Talking with Jenna is easy. I appreciate that she listens and responds compared to previous therapy sessions I've had where i felt like i just talked and got zero feedback from my therapist. She checks in here and there too besides just the appointment calls
Written on Feb 23, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Jenna has been so helpful at a time when I really needed someone to listen to me . She does an amazing job of walking that line between therepy and really making you feel like your talking to a friend. Her advice and suggestions have made a huge difference in how I was handling some issues, and everyone in my family is much happier.
Written on Feb 22, 2024 after therapy with Jennifer 'Jenna' for 3 months on issues concerning relationship issues, and anger management
Jenna is a great therapist and I like that she checks in a few times a week just to see how I’m doing.
Written on Feb 12, 2024 after therapy with Jennifer 'Jenna' for 4 months on issues concerning relationship issues, anger management, coping with life changes, and adhd
Jenna is wonderful - I had no experience with therapy, so was very anxious about what to expect, how it might make me feel, hesitation with disclosing personal thoughts and info, etc. Within a few minutes of our session, Jenna had already made me feel completely comfortable, welcome, and safe. She's fantastic (with cool art!) and has night options, which could be very helpful for people whose life and work schedules don't line up with standard office hours.
Written on Jan 18, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, and adhd
Jenna is an amazing woman! I’m so glad that I got paired with her as my therapist. She listens, she’s kind, and empathic to my hardships.
Written on Jan 14, 2024 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
From the short time I’ve had with her she’s been very pleasant and a breath of fresh air. She sends good vibes and is a good listener.
Written on Nov 02, 2023 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and adhd
We have had 2 sessions and I am feeling heard and supported
Written on Oct 31, 2023 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Jenna is an exceptional provider. Her education and knowledge base embodies the passion she has for her work. I am thankful I was given the opportunity to work with her. It has been an invaluable resource.
Written on Oct 30, 2023 after therapy with Jennifer 'Jenna' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Jenna is a true professional with a really great approach. Listens very well and asks great questions to get me to dive deeper and think harder. Appreciate how Jenna communicates
Written on Oct 18, 2023 after therapy with Jennifer 'Jenna' for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
She’s does really good and has a ton of patience
Written on Oct 16, 2023 after therapy with Jennifer 'Jenna' for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, bipolar disorder, and coping with life changes
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