Jennifer Sagle

LMHC

About Me

Thank you for taking a moment to let me introduce myself. I’m Jennifer, a Licensed Mental Health Counselor in Florida. I’m essentially from Ohio but grew up from the West coast to the East coast. I majored in Psychology at Ohio University graduating Cum Laude in 1995 and continued on to get my Masters Degree (M.Ed.) in Community Correctional Counseling graduating Summa Cum Laude in 1999 as a member of the Chi Sigma International Counseling Honor Society. I now reside in Jacksonville, FL enjoying the sunny beaches and playing at the dog park with my rescue Felix. I've been a therapist for over 23 years providing individual therapy to those struggling with a variety of issues such as low self-esteem, anxiety and depressive disorders, anger and stress management, trauma and sexual abuse issues, PTSD, phase of life issues, EAP clients, and OCD. I'm here to see and hear what you cannot; to be the neutral mouthpiece, the voice of reason, the one to guide you, challenge you, help you, and meet you where you are - depending on your needs and what you are working on. I specialize in cognitive-behavior therapy (CBT), reframing techniques, narrative therapy, de-sensitization therapy, and Gestalt techniques. I use different components based on you and your goals. Your change is for you. Your therapy is for you. Your treatment is for you not me. I am simply providing you the tools to help yourself and to be able to continue on after our work together is done. I would love to help you feel better and continue to be better. If this sounds like a great fit, I would love to work with you!!


Specialties

  • Stress, Anxiety
  • Grief
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Trauma and abuse , Career difficulties , Bipolar disorder , Coping with life changes , Abandonment , Aging and Geriatric Issues , Antisocial Personality , Attachment Issues , Body Image , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 23

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH18586 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Sagle. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by S.A. on Aug 04, 2022 after therapy with Jennifer for 2 months on issues concerning eating disorders, and adhd

She is wonderful and caring and smart and insightful

Written by J.A. on Jul 24, 2022 after therapy with Jennifer for 3 weeks on issues concerning depression, trauma and abuse, grief, and coping with life changes

Excellent support and expertise

Written by A.L. on Jul 07, 2022 after therapy with Jennifer for 2 weeks

She’s so helpful even if we aren’t in a session. She cares about the help you actually receive

Written by D.A. on Jul 07, 2022 after therapy with Jennifer for 9 months on issues concerning stress, anxiety, and career difficulties

Jennifer is a great therapist. Practical and down to earth as well as caring.

Written by J.U. on Jun 18, 2022 after therapy with Jennifer for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, bipolar disorder, coping with life changes, coaching, and adhd

She is amazing with listening and helping me with my problems. She genuinely cares about all of my situations. Helps greatly, couldn't have found a better therapist.

Written by J.O. on Jun 09, 2022 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, and sleeping disorders

All is good and Jennifer Sagle performs well in her position.

Written by F.E. on Apr 19, 2022 after therapy with Jennifer for 2 months on issues concerning depression, trauma and abuse, self esteem, anger management, and career difficulties

Jennifer is a very good listener. I would say she is as good as my friends but the fact of the matter is that many of my friends are not very good listeners.
I compare some of our best sessions with fables. I tell a story that at some level is emotionally affecting me. And at the end of the story Jennifer tells me what the lessons probably were.

Written by J.A. on Apr 14, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes

Jeniffer is very understanding and compassionate. She listens very well and she is always so spot on with her analysis. She is also very supportive of me. I trust that she can help me improve my life and my mental health.

Written by D.A. on Apr 07, 2022 after therapy with Jennifer for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Love my therapist

Written by R.A. on Mar 10, 2022 after therapy with Jennifer for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, and career difficulties

She has been very helpful, provided usefool tools , listens and most importantly understands my needs

Written by V.E. on Mar 01, 2022 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, trauma and abuse, anger management, and bipolar disorder

My time with Jenn has been amazing! She’s a great listener and gives the tools you need to get better.

Written by S.H. on Feb 21, 2022 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Jennifer Sagle has helped change my life almost completely back to normal after being in a not so good place. She’s proven that it doesn’t take medicine to fight generalized anxiety disorder and a life of panic attacks. I have either of them very rarely now and I give that credit to Ms, Jennifer Sagle that’s not only a kind, caring, genuine and professional way of providing me with the tools that took my from a life completely consumed with panic attacks to very rarely having either. For that I’m thankful to Better Help and even more to Jennifer’s magic!

Written by B.E. on Jan 30, 2022 after therapy with Jennifer for 3 months on issues concerning stress, anxiety

Jenn has been amazing and having therapy was the best decision I made. Jenn helps me work through my anxiety and is helping me to understand the root cause. She is really professional, knowledgeable and respectful. I would recommend her 100%.

Written by N.A. on Jan 19, 2022 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, coaching, and compassion fatigue

I love Jennifer, she listens but most importantly tries to find ways to help you through something instead of just letting you talk and talk. If you want to make changes in your life, she can help navigate it, you just need to be willing.

Written by N.I. on Jan 15, 2022 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, and adhd

She is amazing!! She responds almost immediately every time I have a question no matter what time it is. She is just awesome!

Written by S.U. on Dec 22, 2021 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, and coping with life changes

Jennifer is very supportive and helpful, and she has made some practical suggestions to improve my situation.

Written by B.R. on Nov 28, 2021 after therapy with Jennifer for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue

Best therapist I have come across! Keeps it real while listening and trying to come up with solutions to your issues!

Written by K.A. on Nov 02, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes

Jennifer is nothing short of amazing — having her in your corner is truly a gift. She is deeply empathetic, gentle, and compassionate towards those who are lucky enough to work with her. Jennifer’s guidance not only validated my experiences and the emotions I felt because of them, but it also enabled me to move forward in a much more positive direction by holding me accountable and bringing me to higher levels of self awareness. I honestly believe if it wasn’t for her, I’d still feel like I was stuck; spinning my wheels. I’ve made so much progress in my brief time with her so far and am beyond appreciative that the universe conspired, leading me to her.

Written by N.A. on Oct 20, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd

Jennifer is amazing! I’m exiting and confident she will help me improve my life.

Written by A.N. on Sep 17, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, and coping with life changes

Jennifer is great! I like her and it is pleasant to work with her!

Work with me!