Hi, I'm Jen Stephens!
As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, relationship dynamics, self-esteem struggles, and addiction recovery.
I offer a compassionate, affirming approach that honors each person's unique journey. My expertise spans a wide range of focus areas, including workplace stress, young adult transitions, women's issues, trauma recovery, and mood disorders. I'm particularly committed to supporting individuals experiencing anxiety and depression, shame, guilt, and interpersonal challenges.
My therapeutic style emphasizes self-love, effective communication, and personal empowerment. I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal growth. Whether you're dealing with family dynamics, sexuality concerns, or seeking to overcome specific emotional barriers, I'm dedicated to walking alongside you with understanding and professional guidance.
Additional areas of focus: Stress, Anxiety, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Cancer, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Jealousy, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
AL LPC LPC03453
TX LPC 97940
OR LPC C9474
NV LCPC CP5955-R
These quotes represent just a few of the many positive reviews that we have received for Jennifer Stephens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenn is very kind and easy to open up to. Jenn’s insights have been thought provoking and have allowed me to reflect using new perspectives.
Written on Oct 21, 2025 after therapy with Jennifer for 3 months on issues concerning depression, stress, anxiety, relationship issues, anger management, and adhd
Jennifer Stephens is very understanding and helpful. She guided me with solutions to my problems and always keeps in touch with me .
Written on Oct 06, 2025 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem
Working with Jennifer has been a truly transformative experience. From the very first session, she created a safe, compassionate, and non-judgmental space where I felt heard and understood. Her ability to listen deeply, ask the right questions, and gently guide me through difficult emotions shows her deep expertise and commitment to her work.
She doesn’t just do her job she excels at it. Whether it’s offering insight, helping me reframe my thoughts, or challenging me to grow, she brings a rare blend of professionalism, warmth, and intuition that has helped me make real progress in areas I’ve struggled with for years.
What sets her apart is that she’s not just going through the motions she genuinely cares. I leave every session feeling lighter, more hopeful, and better equipped to handle life. I’m incredibly grateful for her support and highly recommend her to anyone looking for a therapist who is truly exceptional at what she does.
Written on Jul 17, 2025 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes