As a licensed therapist serving clients across Iowa, Minnesota, and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, trauma recovery, mood disorders, and addiction. I bring a compassionate, adaptable approach that honors each client's unique journey and personal background.
My therapeutic practice is grounded in understanding the intricate ways isolation, shame, and impulsivity can impact mental wellness. I'm particularly experienced in working with first responders, individuals managing codependency, and those exploring self-love and personal growth. Whether you're struggling with seasonal affective disorder, caregiver stress, or seeking support through life transitions, I'm committed to creating a supportive, non-judgmental therapeutic environment.
My approach integrates evidence-based practices to help clients develop resilience, build healthy coping strategies, and cultivate meaningful personal transformation. I welcome clients from diverse backgrounds and belief systems, offering a flexible, client-centered approach that respects individual experiences and goals.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Caregiver issues and stress, Codependency, Drug and alcohol addiction, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Mood disorders, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
SD LPC-MH LPC-MH30975
IA LMHC 137052
MN LPCC 4029