My individual counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
My primary way of working is person centred which means the sessions are lead by you and you decide what you want to bring. I use other models such as psycho-dynamic, which focus on your past and family dynamics. I also use the solution focussed model which is outcome based. This model looks at what you want to achieve, what may be stopping you from getting there and how these barriers can be overcome.
How can I help you?
I work from home and can provide a safe space for you to unpick intrusive thoughts, understand feelings and behaviours and identify hopes and dreams for the future This can help with
Anxiety and depression
Trauma
Toxic behaviours
Building healthy relationships
Identifying goals
Building resilience
Low Self Esteem
Family Issues
I truly believe that the relationship between client and therapist is the key to change. I strongly believe that everyone is capable of achieving this providing the right conditions are offered.
The person centred approach has three core conditions that promote change.
Empathy
Congruence
Unconditional Positive Regard (UPR)
This is my primary way of working and have found it very successful when working with people therapeutically.
Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Communication problems, Control issues, Dependent Personality, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Paranoia, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Traumatic Brain Injury, Visually Impaired, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00637
These quotes represent just a few of the many positive reviews that we have received for Jenny Hersey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenny has made and amazing effort to build myself up again. I was in quite a difficult situation with many doubts, great confusion and above all with quite destructive behaviour.
Within a few months the difference in behaviour and self confidence is almost incomparable.
Got nothing but a big thanks to give to Jenny and betterhelp!
Written on Apr 03, 2023 after therapy with Jenny for 4 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Excellent for what I needed.
Very helpful.
Written on Nov 26, 2022 after therapy with Jenny for 3 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes
Very caring and considerate.
Written on Nov 23, 2022 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, and trauma and abuse