Hi there! My name is Jenny and I have been a licensed marriage and family therapist in Washington State for 9 years. I received my degree at Seattle Pacific University in 2012. I am also certified in Medical Family Therapy from Seattle Pacific University. I have worked with clients of all ages around a wide range of concerns including depression, anxiety, relationship issues, family of origin issues, career/school concerns, parenting, self-esteem, grief and loss, chronic health issues, transitional periods, trauma, PTSD, autism, ADHD and pregnancy and postpartum.
I am a systemic therapist which means I like to explore all of the systems a person is involved with. This helps create the most dynamic picture of what is fulfilling a person as well as what could be creating stress or dysfunction. My goal is to assist clients in identifying and expressing feelings and changing unsatisfying roles, patterns and attitudes. I also work from a solution focused view which means I believe it is most beneficial to focus on solutions rather than problems. I place great emphasis on empowering and supporting clients in their journey to achieve their goals.
I will commit to being open, respectful, curious and accountable to you and what we work on in the therapy process. Therapy can be a difficult and painful process however it can also be very satisfying and rewarding. We will create goals together in which we will strive to achieve.
I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Coping with life changes
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Attachment Issues , Autism and Asperger Syndrome , Blended Family Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Family of Origin Issues , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Hoarding , Isolation/Loneliness , Life Purpose , Midlife Crisis , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Posttraumatic Stress , Pregnancy and Childbirth , Self-Harm , Self-Love , Sexuality , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
LMFT #LF 60507341 (Expires: 2022-08-11)
Jenny has been so kind and supportive already and I am really looking forward to continuing therapy with her. She is giving me the patience and support that I really need right now in my life. I love the flexibility of being able to communicate via messaging versus in person/video chats. It takes a big amount of stress off of me and allows me the ability to respond the next day or so rather than needing to have a response right away. I am really thankful that I was paired with Jenny and can only encourage folks to try BetterHelp for themselves.