My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you.
Have you been feeling any of the following? :
not good enough
alone and isolated
lack of self love or belief
disappointment
distress and anxiety
feeling lost
anger and resentment
in need of fulfilment and purpose
There can be times in life when we feel stuck and unable to move forward, feeling overwhelmed by challenges and obstacles in our way, feeling mentally and physically exhausted by negative mind talk. If this is something you are currently experiencing in any area of your life, I can support you by:
encouraging you to explore your thoughts and feelings
listening without judgement
working together with you to help challenge your beliefs
teaching you new skills and helpful coping strategies
guiding you towards your goals
building your self confidence
exploring your true values to create meaning
As a qualified counsellor, I am trained in a variety of treatment approaches. My online or telephone counselling sessions offer you a convenient way to access my counselling service from the comfort of your own home or whilst working away. I have a diverse range of client experience and I have specialised in relationship issues, bereavement counselling and LGBTQ+ issues.
I offer a warm and safe space to help you share your concerns and I will provide you with the opportunity to reflect upon your experiences in a non-judgmental environment.
I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.
This is your opportunity to initiate your own unique counselling journey. If you are ready to take those first steps along that path, I look forward to sharing your journey with you and working alongside you to achieve your own personal aspirations. Your wellbeing will be at the forefront of our counselling relationship.
I have supported clients in the UK and internationally online and via telephone sessions.
My experience with a LGBTQ+ charity agency involves supporting clients working through their gender and sexual relationship diversity concerns. I have also worked with clients coping with the death of a partner, friend or family member, helping them with the grief surrounding their loss.
Loss can affect all areas of a person's life, such as divorce, financial or health changes. I will help you navigate through the difficulties you are experiencing.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #390729
These quotes represent just a few of the many positive reviews that we have received for Jenny Rudd. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenny is a very good listener and points out what I might not aware or think about!
The exercises are very useful! Highly recommended!
Written on Mar 17, 2025 after therapy with Jenny for 2 weeks on issues concerning self esteem, career difficulties, and coaching
She's a great listener and provides a space where you can truly feel safe. It helped me open up about things I thought I wouldn't even talk about.
Written on Dec 17, 2024 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
Jenny is a very good listener and she is not judgemental at all. I would very much recommend her.
Written on Nov 13, 2024 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Jenny makes me feel very comfortable and is understanding, helps me understand certain things
Written on Sep 21, 2024 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Jenny is very easy to talk to and really understands my issues
Written on Aug 24, 2024 after therapy with Jenny for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
From the moment we met, I felt comfortable, I felt seen and I felt I was in a safe space to share and be vulnerable. She listens and gives great insights that are helping me understand my situation and how to cope with it much better. I've been in therapy before and I can tell you that Jenny is a gem!
Written on Aug 12, 2024 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, and grief