As a licensed therapist in Connecticut with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach centers on compassionate, personalized care that addresses a wide range of life challenges—from relationship dynamics and workplace stress to personal identity and emotional well-being.
I offer a supportive, non-judgmental space where clients can explore their deepest concerns, including anxiety, depression, life transitions, self-esteem, and interpersonal struggles. My therapeutic style is deeply attuned to individual experiences, with particular expertise in helping clients navigate social anxiety, relationship issues, trauma recovery, and personal growth.
My practice embraces diversity and complexity, creating a welcoming environment for individuals from all backgrounds. Whether you're dealing with family dynamics, sexuality, career challenges, or personal transformation, I'm committed to walking alongside you with empathy, respect, and professional guidance.
I believe in empowering clients to discover their inner strengths, develop meaningful coping strategies, and create positive change. Together, we'll work collaboratively to help you build a more fulfilling, authentic life.
Additional areas of focus: Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CT LPC 1248
These quotes represent just a few of the many positive reviews that we have received for Jeremy Barbagallo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeremy's super competent, insightful, and thoughtful. He's helped me navigate numerous difficult things from external situations to personal neuroses. Very cool guy to work with.
Written on Oct 05, 2025 after therapy with Jeremy for 1 month
Jeremy is great to work with, highly recommend!
Written on Sep 15, 2025 after therapy with Jeremy for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd
Loving better help and my therapist
Written on Sep 10, 2025 after therapy with Jeremy for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and adhd
Jeremy is professional, educated, understanding, patient, he participates in offering advice/help/support and reasons for what we are working on and through. Highly recommend him as a therapist to the next.
Written on Aug 31, 2025 after therapy with Jeremy for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Jeremy has been extremely understanding and helped me understand myself better, and this is not my typical experience with therapists. He is focused and organized.
Written on Mar 10, 2025 after therapy with Jeremy for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Jeremy is the epitome of a perfect therapist for me. He challenges my thoughts in a respectful way and doesn't leave me hanging if I don't have an answer. He is the reason I would suggest therapy to anyone who is stuck or lost.
Written on Dec 04, 2024 after therapy with Jeremy for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and career difficulties