I am a License Mental Health Counselor and a Master Credential Alcoholism and Substance Abuse Counselor. I have been working in the addiction and counseling field for over 10 years. I earned Masters of Arts in Clinical Mental Health Counseling from Medaille College in Buffalo, NY. In addition my Bachelors in Psychology and Criminal Justice with a concentration in Child Clinical Studies and Forensic Psychology from Canisius College also in Buffalo, NY.
I’m a therapist who both listens and engages, often presenting challenges to consider perspectives outside your comfort zone, while greatly emphasizing collaboration with you. I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. My current experience and expertise is centered on providing addiction and mental health counseling to adults with who may have emotional, behavioral and, substance abuse issues. I realize that people have different feelings about mental health for legitimate reasons. I invite you to explore those concerns with me in a supportive environment.
Counseling for individuals includes, but not exclusive to addictions, anxiety, depression, PTSD, based, impulsivity, adjustments, transitions, relationships and communication issues. Just to name a few. My wish for you is to realize from the moment you encounter me that you are in a safe, non-judgmental space. You will be treated with respect in all aspects of the therapeutic relationship, from using your chosen pronouns to seeing you as a whole person beyond any label you may have been given coming from a Multicultural lens.
I look forward to meeting with you and helping you on your journey towards a happier, mindful and satisfying life.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
NY LMHC 010730
These quotes represent just a few of the many positive reviews that we have received for Jeronica Digby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She listens to me attentively!! she makes me feel very comfortable expressing myself and my concerns ..
Written on Dec 29, 2023 after therapy with Jeronica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes
Jeronica Digby is awesome, down to earth and very professional!
Written on Nov 07, 2023 after therapy with Jeronica for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Jeronica is amazing! One of the best listeners and her care that she has shines through. I had one virtual visit with Jeronica and from that point forward my primary counseling is done via email, but Jeronica has always been quick to respond and very caring in her concern. While I know she must have a large client load, I feel as though I am her only one - that is the strength of a great counselor!
Written on Aug 12, 2021 after therapy with Jeronica for 5 months on issues concerning stress, anxiety, and self esteem
I love her, she is very personable and understands everything I’m saying!! She is very helpful and great at what she does
Written on Jul 19, 2021 after therapy with Jeronica for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues
Jeronica is wonderful. She is kind, personable, ave a great cheerleader. She will always keep it real while giving you real goals and action steps.
Written on Mar 02, 2021 after therapy with Jeronica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue