I am a Licensed Marriage and Family Therapist who is deeply passionate about helping individuals strengthen their sense of identity, build confidence, and develop lasting self-esteem. Many of the clients I work with feel disconnected from who they are, struggle with self-doubt, or find themselves shrinking in relationships, work, or life. My role is to help you reconnect with your worth, your voice, and your capacity to live with clarity and confidence.
I support individuals, couples, and families navigating anxiety, depression, trauma, relationship challenges, betrayal, stress, and major life transitions. I have extensive experience working with mood disorders, trauma histories, identity struggles, and relational patterns that impact how people see themselves and show up in the world. I am especially skilled at helping clients who feel stuck, overwhelmed, emotionally guarded, or unsure of who they are becoming.
My therapeutic approach is collaborative, strengths-based, and tailored to your unique story. I integrate evidence-based practices such as cognitive-behavioral therapy, narrative therapy, solution-focused therapy, and mindfulness, with a strong focus on identity development, boundary setting, emotional regulation, and self-worth. Together, we explore how past experiences, relationships, and belief systems have shaped your self-image—and how to rebuild a healthier, more grounded sense of self.
For clients who desire it, I am comfortable incorporating faith and spirituality into therapy in a respectful, client-led way. I view faith as a potential source of meaning, resilience, and healing, and I honor each client’s personal beliefs and values. Whether faith is central to your life or simply one part of your identity, it can be gently integrated into our work at a pace that feels right for you.
As a therapist, I am warm, authentic, and supportive, while also offering honest feedback and practical tools. I believe therapy should be a space where you feel safe enough to be real and strong enough to grow. My goal is to help you move from self-doubt to self-trust, from confusion to clarity, and from survival mode to a life rooted in confidence, purpose, and emotional wholeness.
Beginning therapy is a powerful step toward reclaiming yourself. I would be honored to walk alongside you as you build a stronger, more confident version of you.
Additional areas of focus: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
CA LMFT 157290
These quotes represent just a few of the many positive reviews that we have received for Jerrica Barksdale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing person has gotten through my struggles and give advice on things to do and try!
Written on May 08, 2026 after therapy with Jerrica for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd