Hi, thank you so much for taking the time to look over my profile. Life is a journey and sometimes we all need a little help on that journey. I am here to provide support and reflective feedback to help you live your most authentic and meaningful life. I believe everyone has a story and that sometimes we need a little help reframing our views on our stories. I have been practicing therapy for over 8 years and specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) , ART (Accelerated Resolution Trauma Therapy), Solution-Focused, Client-Centered and well as Motivational Interviewing. Currently, I only work with individuals but have experience with families, couples, adolescents as well as groups. Thank you for taking the first step as one of the hardest things to do is ask for help. I look forward to working with each and every one of you and assisting you in becoming the best version of yourself.
Take care,
Jessi
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Aging and Geriatric Issues, Attachment issues, Codependency, Dissociation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Forgiveness, Guilt and shame, Intellectual Disability, Isolation / loneliness, Life purpose, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
FL LMHC MH19811