As a licensed therapist with over 16 years of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, stress, and life transitions with compassion and expertise. I am particularly passionate about helping clients explore self-esteem challenges, mood disorders, and attachment issues.
My therapeutic approach centers on creating a supportive environment where individuals can work through social anxiety, workplace challenges, and personal transformations. I have extensive experience supporting women through significant life changes, including divorce and separation, and helping clients rediscover their sense of purpose and connection.
I believe in a collaborative, client-centered approach that honors each person's unique journey. My goal is to provide thoughtful, evidence-based guidance that empowers you to develop stronger coping strategies and build meaningful, authentic relationships with yourself and others.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Communication problems, Divorce and separation, Family problems, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NY LCSW 084050