I am licensed in Wyoming + Utah with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Control issues, Emptiness, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural Concerns, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
UT LMFT 8813620-3902
These quotes represent just a few of the many positive reviews that we have received for Jessica Bright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is very understanding and gives me plenty of insight into coping strategies along with aiding in my journey in understanding why I feel the things that I do.
Written on Apr 09, 2024 after therapy with Jessica for 4 months on issues concerning depression, grief, eating disorders, and self esteem
Jessica is professional and helpful. She lends an honest and unbiased ear to my concerns and offers me conversation and constructive thought that pushes me in a direction that has helped to form a better person of me. My issues started within my love life and were expanded to my professional life. In all aspects I feel I’ve been supported and given a great space to grow as a person.
Written on Feb 08, 2024 after therapy with Jessica for 4 months on issues concerning depression, intimacy-related issues, self esteem, and career difficulties
Jessica is incredible. She is so kind and thoughtful, and really takes the time to listen and understand. She has an amazing way of figuring out what we should focus on in each session, while still asking and making sure that I have a say in it as well. She’s really helped me sort through some difficult things and understand myself better and get a better hold on my life
Written on Jan 08, 2024 after therapy with Jessica for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, bipolar disorder, coaching, compassion fatigue, and adhd
Jessica Bright is thoughtful, attentive, warm, hardworking, intuitive, and a delight. Her insights help in every way. Wonderful to work with. She melts away stigmas of negative therapy that this generation and future ones to come need.
Written on Nov 13, 2022 after therapy with Jessica for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Jessica has helped me with my difficulties and challenges I’ve encountered in my life. She is a good listener, she guided me through different ways of therapy to cope with my anxiety and isolation. With her professionalism and her guide, I feel that I’m making a good progress on myself.
Written on Aug 02, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd