Hello! I will walk alongside you and your family to help overcome life challenges and build the life you want to live in a friendly relaxed way. I bring a wide array of experience with me from the military to substitute teaching. Over the past five years I have guided groups, assisted couples, and steered individuals, ages 5 to 65, to support emotional management and self-understanding. Some of my specialties include anxiety, ADHD, autism, anger management, depression, career advising, and trauma-informed care. I earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022 and I am a LMHC in Florida. My approach to counseling uses a mix of mindfulness, dialectical behavioral therapy, person centered approach, and cognitive behavioral therapy.
Additional areas of focus: Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
FL LMHC MH27586