About Me
I am a Licensed Professional Counselor in North Carolina with a strong passion and deep desire to inspire and heal others through the gift of unconditional presence, warmth, and acceptance. I began counseling as a profession over 7 years ago and have worked with clients with a diverse range of issues/struggles. I have effectively worked alongside clients with chronic mental illness (e.g. Anxiety, Bipolar, Depression, Schizophrenia), addiction issues, and trauma to help them find relief and start living a more meaningful life. The depth of my work is to help you explore your troubles, heal your wounded places, and find the courage to live and speak your authentic truth.
My therapeutic work consists of both Western psychological models (CBT, DBT, motivational interviewing, solution-focused) and Eastern philosophical practices (mindfulness, holistic healing, energy work). My approach is trauma integrated and informed, honoring that current symptoms of dis-ease are a result of past life experiences. I will help you cultivate more trust in listening to your mind, body, and soul so that life feels satisfying and meaningful using your inherent wisdom as a guide.
I look forward to working with you.
Specialties
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
I also have experience in Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Bipolar disorder
Services Offered
Messaging
Live Chat
Phone
Video
Licensing
LPC #13188 (Expires: 2021-06-30)
Reviews
I am thoroughly enjoying my experience with Jessica! She has taught me many new theories about psychology and helped me to identify my strengths and weaknesses. I love how she is offering a book or website suggestion for homework between chats!
Counseling with Jessica has been one of the best and critical events in my life, it made me realize many things about that were crippling me along the years. I feel I could not continue in my life without realizing and addressing these issues.
I have had anxiety for as long as I remember, but I was not aware of it nor how it’s affects my my life. Finally, I took a step, and started to work on healing it after all those years! It turned out to be a defining moment of my life!
I'm really enjoying working with Jessica, she's just what I need right now - a safe place to explore my thoughts and feelings with insightful questions to offer new perspectives without judgement.
Hi Jessica, I want to thank you for your encouragement and advice. I felt it has been really useful getting me through a rough patch and I feel re-energized to continue working on keeping my mental health in check day to day. I now feel confident I can manage independently for a while. Thank you so much.
Jessica is very polite, very kind and straightforward. I love how she takes time to ask questions before assuming a situation is x, when in reality it may be y. Thank you for paying attention and taking the time to help me.
Jessica is very easy to talk to, helpful, and understanding. She helped me to recognize the progress I have made and to take a more positive view of things.
Jessica is being very helpful and understanding and it helps me a lot! Thank you for everything and looking forward to further counselling