I take a compassionate, down-to-earth approach and believe therapy should feel like a safe, non-judgmental space where you can show up exactly as you are. I understand that life doesn’t always go as planned, and I strive to meet clients where they are while helping them build insight, resilience, and practical tools for everyday life. My passion comes from both professional experience and personal understanding of how overwhelming life can feel at times. I am especially passionate about helping individuals who feel stuck in survival mode, guiding them toward healing, stability, and a greater sense of peace.
I focus on helping clients understand the connection between their thoughts, emotions, and behaviors while also creating space to process deeper experiences. I work to provide both emotional support and practical tools that clients can use in their daily lives. Above all, I prioritize creating a genuine and trusting therapeutic relationship.
We’ll talk about what’s been going on in your life, what’s been weighing on you, and what led you to reach out. I may ask some questions to better understand you, but it won’t feel like an interview—it’ll feel like a real conversation. I know how hard it can be to open up, especially if you’ve been in survival mode for a long time!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
AR LCSW 8725-C