You may be feeling overwhelmed by anxiety, navigating a major life transition, or struggling with stress in your relationships or family life. Perhaps you’re trying to balance work, personal goals, and family responsibilities, and it feels like there’s never enough clarity or calm. You want support, understanding, and practical strategies that help you feel more in control, confident, and connected — both with yourself and the people you care about. I do not work with those who are experiencing chronic depression or suicidal thoughts.
I work with adults, couples, and families navigating anxiety, stress, life transitions, and relationship challenges. Using CBT, DBT, ACT, mindfulness, and expressive arts, I tailor therapy to your needs, helping you build coping skills, clarity, and meaningful change.
I provide a safe, non-judgmental space where you feel heard and supported. Therapy is a place to explore, grow, and gain clarity. If you’re seeking a compassionate, collaborative partner to navigate life’s challenges, I’m here to walk alongside you.
Additional areas of focus: Self esteem, Attachment issues, Body image, Communication problems, Control issues, Family problems, Fertility issues, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
MA LMHC LMHC12950