I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Co-morbidity, Mood Disorders, Smoking/Vaping Cessation, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
MN LPCC 2041
Jessica has helped me get a steady job and stay with it. I’ll be ready to live on my own again very soon.
Written on Jul 10, 2023 after therapy with Jessica for 9 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd