Welcome to my online practice! I am Dr. Jessica Fritzges, a licensed clinical psychologist. If you are ready to address mental health challenges, I look forward to providing you with an accessible, compassionate, effective environment where you can make use of therapy in a convenient format that fits your needs. I offer treatment for depression and anxiety, as well as support for people with major life changes such as career shifts, moves, coping with losses, and other adjustments. I am particularly interested in helping free people from unhelpful cycles of codependency by teaching about what boundaries are, and how to set them and hold them. This can be especially helpful for people in chronically unsatisfying relationships, or adults seeking to set limits with family. I am dedicated to providing culturally-attuned care, and have extensive experience with supporting the LGBTQIA community. I look forward to meeting you where you are, and redefining where you will go!
Additional areas of focus: Relationship issues, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hospice and End of Life Counseling, Impulsivity, Intellectual Disability, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Pregnancy and Childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Love, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Somatization, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
DE Psychologist B1-0001166
Dr Fritzges was helpful in our first two meetings but then stopped responding and suddenly switched to messaging only appointments, very disappointing to have to start over.
Written on Jan 09, 2023 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and compassion fatigue